By summer grass li
Dragon fish one
Enoki mushrooms 100 g
Fans
6 cloves of garlic
A little cooking wine
A little white pepper
1 scoop of light soy sauce
Dark soy sauce 0.5 scoops
1 scoop of oyster sauce
Ginger shreds a little
1 millet pepper
A few shallot leaves
1: Slice the dragon fish with a knife, add a spoonful of soy sauce, a spoonful of cooking wine, a little salt, pepper, a spoonful of starch and mix evenly for 10 minutes;
2: Heat the pan and stir-fry the minced garlic and pepper into a small bowl;
3: Add 2 spoonfuls of steamed fish sauce, 1 spoonful of oyster sauce, 1 spoonful of chopped pepper sauce, a little sugar and stir well in the sautéed garlic.
4: Spread the noodles on the bottom of the plate in advance, put the mushrooms on the plate, put the fish fillets, pour the garlic juice, put it in the steamer, steam for 15 minutes after steaming on high heat, and sprinkle millet spicy and coriander after the pot is finished
1. Prevention and treatment of cardiovascular and cerebrovascular diseases: The fat of longli fish contains unsaturated fatty acids, which has the effect of anti-atherosclerosis, which is quite beneficial to the prevention and treatment of cardiovascular and cerebrovascular diseases and the enhancement of memory.
2. Protect vision: The omega-3 fatty acids in longli fish can inhibit free radicals in the eyes, prevent the formation of new blood vessels, and reduce the occurrence of crystal inflammation.
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