Modern people's life labels can not escape busyness and anxiety, but occasionally can stop, a family or three or five confidants, simply stir-fry a few small dishes, and then drink a few glasses of wine, the warmth of the world is still worth dripping. However, the rhythm of everyone's life is different, some people make noodles for three minutes, some people cook soup for three hours, and the slow comings are all sincerity, and the good drama is all in this fireworks! There are many kinds of beauty in life, but this human firework can gently soften the whole world.
Hello, everyone hello ~ ~, today continue to share with you a few dishes praised by many people home-cooked food, balanced and delicious, very under the rice, the method is particularly simple, the ingredients are also common in our daily life, even the kitchen xiaobai to do it without pressure, like to do hands-on friends to try it together (ღ ̆⌣ ̆ღ)
【Stir-fried cabbage】
-Preparation of ingredients and seasonings: Cabbage, garlic, salt, oyster sauce, chicken essence.
-Cooking process:
1: Brush the oil in the pot, add the minced garlic and stir-fry until fragrant, first pour in the stem and stir-fry
2: Add a little salt, a little oyster sauce, a little chicken essence to taste, stir-fry evenly
Low-calorie home cooking, how to eat is not afraid!! Fresh and refreshing cabbage let go to eat, how to eat is not fat, crispy stems, tender leaves, arrange !!!
【Stir-fried fresh squid with XO sauce】
-Preparation of ingredients and seasonings: squid, hollandaise beans, red pepper, XO sauce, cooking wine, soy sauce, starch, salt, chicken powder.
1: Wash the fresh squid and change the knife, add salt, cooking wine, soy sauce and starch to sizing, and marinate for a while.
2, remove the dutch beans from the head and tail, remove the tendons and wash and set aside; wash the red pepper and change the knife to cut the shreds for later.
3: Put oil in the pot, pour in the squid strips and stir-fry, then remove and set aside.
4: Put oil in a pan, add the hollandaise beans and red pepper strips and stir-fry for a while, then pour in the squid and continue stir-frying.
5: Finally, add a little salt, chicken powder, water starch to outline, and then add XO sauce and stir-fry evenly out of the pot and plate.
Squid is so fragrant, tender and flavorful, quite tempting, but also with the pot of squid, people really can't help but think of "big food", the first choice for bibimbap under the wine, easy to learn to become a chef in seconds.
【Stir-fried beans with garlic】
-Preparation of ingredients and seasonings: beans, garlic, salt, chicken essence, soy sauce.
1: Remove the tendons from the beans, cut the shredded with a knife, cut the garlic into minced garlic, and set aside.
2: Put water in the pot, put a few drops of cooking oil, 1 spoonful of salt, put in the beans after the water boils, blanch the water for 3 minutes, fish out and cool the water.
3: Put oil in the pot, add minced garlic and stir-fry, add beans and stir-fry, add a little salt, chicken essence, soy sauce to taste, stir-fry evenly to get out of the pot.
Give the meat do not change, huge delicious garlic stir-fried four seasons of beans, four seasons of beans in many ways, with garlic stir-fried to eat particularly fragrant, more delicious than meat! It's so yummy!
- Nutrition tips: Four seasons beans are a vegetable with a very high calcium content, its calcium content is 3.5 times that of milk, and it is also rich in protein and dietary fiber.
-Fragmented thoughts time: treat your stomach well, eat every meal well, cook is actually not troublesome, enjoy the whole process is still very happy, when you hear the sound of food nourishment should also feel very healing, think of it, do it, hard work is to grow, don't be afraid of failure!!