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Cabbage, also known as green vegetables, sesame vegetables, rapeseed and so on. Its mineral and vitamin content is the highest among vegetables. It has the effect of nourishing the stomach and clearing heat, promoting defecation, promoting metabolism, clearing the liver and clearing the lungs.
Chinese cabbage
Cabbage is affordable, clear taste, rich in nutrition, is an indispensable healthy vegetable in our daily life. It can be boiled, can be used as a side dish, or fried. Today, Xiaobian will share with you the simple method of stir-frying cabbage with garlic.
Stir-fry cabbage
Ingredients: 1 handful of cabbage, 2 garlic, oil, salt, chicken powder, sugar
1" Wash the cabbage, break open and cut into two pieces from the middle, control the drying and separate the stems and leaves, and slice the garlic and set aside.
2》 Cook the oil, add garlic and stir-fry until fragrant, pour in the cabbage stalks and stir-fry for 15 seconds, pour in the leaves and stir-fry for 10 seconds, add the appropriate amount of salt, chicken powder, sugar and stir-fry for 10 seconds to enjoy the health and deliciousness (you can also add a small amount of water starch before coming out of the pot).
Stir-fried cabbage with garlic
With the improvement of living standards and changes in lifestyle, everyone pays more and more attention to health. Only with meat and vegetables can we have health and delicious taste. Eating some greens appropriately and cleaning up the body and stomach is very good for the body.
Tips:
1. Small cabbage is cold, spleen and stomach deficiency, easy to diarrhea friends recommend eating less, should not be eaten with cucumbers, will affect the absorption of vitamin C.
2. Chinese cabbage should not be cooked at high temperature for a long time, which is easy to lose nutrients.
The above is the simple method of garlic stir-fried cabbage shared by the editor this time, like friends hurry up to learn it! Thank you all for your support!