This dish is very slimming, low card, want to lose weight friends designated like
By Emily_lin
<h2>Royalties</h2>
Cabbage 300 g
2 cloves of garlic
Salt to taste
Oil to taste
1 scoop of light soy sauce
<h2>Practice steps</h2>
1, 300 grams of cabbage clean, drain the water, this is a person's portion, a meal can just eat
2: Finely chop 2 cloves of garlic
3: Put oil in the pot, the oil just smokes and puts the minced garlic and sautés the garlic flavor
4: Pour 300g of Chinese cabbage into the stir-fry, stir-fry until the raw water is added to the salt and soy sauce and continue to stir-fry
5, out of the pot, very tender, low card, easy to operate, the taste is relatively light
<h2>Tips</h2>
The characteristics of this dish are the list, friends who want to lose weight can try, the method is very simple, because I am a northeasterner before eating such a light dish, and then in the south for a long time slowly adapted, but can not stand fried and other dishes
<h2>Nutritional benefits of Chinese cabbage</h2>
1. Provide nutrition, strengthen the body: Chinese cabbage has a high calcium content and is an ideal vegetable for the prevention and treatment of vitamin D deficiency (rickets). Children are deficient in calcium, soft bones, and baldness, which helps to strengthen the body's immune system.
2. Maintain vascular elasticity: Reduce the formation of atherosclerosis, thereby maintaining vascular elasticity.
3. Moisturize the skin and delay aging: it can promote skin cell metabolism, prevent skin roughness and pigmentation, make the skin bright and clean, and delay aging.
4. Anti-cancer and anti-cancer: The vitamin C contained in Chinese cabbage forms a "hyaluronic acid inhibitor" in the body, which has an anti-cancer effect and can make cancer cells lose vitality. In addition, the crude fiber contained in green vegetables can promote the peristalsis of the large intestine, increase the discharge of intestinal toxins, and achieve the purpose of anti-cancer and anti-cancer.
5. Clear the lungs: lung fever cough, body heat, thirst, chest tightness, upset, bloating and other diseases.
<h2>Dietary contraindications for cabbage</h2>
Chinese cabbage contains a lot of crude fiber, and the quality is hard, so the spleen and stomach deficiency, diarrhea and children with weak spleen should not eat more;
In addition, after abdominal and thoracic surgery, gastrointestinal ulcers and their bleeding are particularly serious, diarrhea and liver disease should not be eaten.
Patients with pruritus disease and eye congestion should not eat.
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