By Swallow Dance Warbler
Dragon fish 250 g
Fans 1 volume
3 cloves of garlic
Millet spicy 3 pcs
1 scoop of oyster sauce
Steamed fish soy sauce 2 scoops
2 scoops of Hoji vine pepper oil
Sesame oil 1 tsp
1 scoop of cooking wine
Pepper a little
1. Prepare the ingredients
2: Remove the internal organs and peel the dragon fish and cut into small pieces
3: Add soy sauce, cooking wine and pepper and mix well and marinate for 10 minutes.
4: Soak the vermicelli in warm water and set aside
5: Take another bowl and add minced garlic, soy sauce and oyster sauce
6: Add 1 tablespoon of Haoji vine pepper oil and stir into minced garlic juice
7: Spread the vermicelli on the plate and drizzle with half the minced garlic juice
8: Spread the dragon fish, drizzle with the remaining minced garlic juice, and steam for 10 minutes over high heat
9: Add shallots and millet peppercorns
10: Heat another pot and heat the oil of Haojitan peppercorns
11. Drizzle on the fish
12, you can eat, especially under the meal
Dragon fish can be replaced by other fish
1. Prevention and treatment of cardiovascular and cerebrovascular diseases: The fat of longli fish contains unsaturated fatty acids, which has the effect of anti-atherosclerosis, which is quite beneficial to the prevention and treatment of cardiovascular and cerebrovascular diseases and the enhancement of memory.
2. Protect vision: The omega-3 fatty acids in longli fish can inhibit free radicals in the eyes, prevent the formation of new blood vessels, and reduce the occurrence of crystal inflammation.
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