Fat-reducing sisters must try this dish, the preparation is super simple, light and delicious. Broccoli was originally very dull, but when paired with minced garlic, the taste immediately increased by several heights.
Broccoli is still a very nutritious dish, usually eat not much, because I always feel that it is not delicious to fry out, but I tried the method of garlic once, it is really delicious, and since then, there has been another reserved dish on the table at home.
Recently, the price of vegetables has fluctuated greatly, but broccoli has been very stable, and it may also be because the price of three or four pieces has been used before, so other dishes are expensive, and it seems to be more cost-effective. The role of people's hearts is really a little strange.
Broccoli is rich in nutrients, but the calories are very low, it is recognized as a low-fat ingredient, and fitness friends often eat broccoli. Believe me, it's really delicious, the seasoning is just a lost oil except for the salt, super healthy, and the recipe is very simple.
【Garlic broccoli】
Ingredients: Broccoli 300 g, garlic 3 grains, peanut oil 10 g, salt 1 tsp.
method:
1. Ingredients. Broccoli and garlic are a good match.
2: Remove the broccoli flowers, soak and wash in water, and chop the garlic.
3: Select broccoli from the small C chef's machine, first add oil and minced garlic and stir-fry until fragrant, about 1 minute.
4: Add broccoli, add salt and start stir-frying.
5, set the time for 4 minutes, automatically stir-fry, and wait for the end of the program to plate.
1, stir-fry on high heat, do not cover, keep the emerald green color of broccoli.
2. Wash the broccoli and soak it in water.
Do you like this super simple light and refreshing broccoli? Welcome to the end of the article.
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