By Xiaomin xrbm
<h2>Royalties</h2>
10 scallops
Longkou fans 1 handful
10 garlic
Four spoonfuls of Qianhe soy sauce
One scoop of oyster sauce
One scoop of cooking wine
Cornstarch to taste
<h2>Practice steps</h2>
1, scallops from the middle of everything into two, remove the internal organs and cheeks, clean, use a knife to scrape the scallop meat down, put in the bowl, put a spoonful of cooking wine a spoonful of raw soy sauce, a little corn starch, mix well and marinate for 10 minutes
2. Fans soak well in advance
3: Mince the garlic into a puree, heat the pot and add oil, put the garlic paste into it and fry until golden brown, put it out in a bowl, add a spoonful of oyster sauce and three spoons of oyster sauce to mix well, set aside
4: Wash the scallop shells
5: Put some vermicelli in each shell first, then put the marinated scallop meat, and finally put the garlic paste
6, all done, put water in the pot, boil, after the water boils, put the scallops into the steam, steam on high heat for 8 or 9 minutes, sprinkle some green onions out of the pot, because the children do not like green onions, I did not put it
7. Eat
8、
9, less fan bubbles
10, very delicious
11, do it
<h2>Nutritional benefits of scallops</h2>
1. Healthy brain.
Scallops are rich in carbohydrates, an energy source necessary to maintain brain function.
2. Healthy spleen and stomach
Scallops are suitable for weakness of temper, weakness of transportation caused by abdominal distention, stool leakage, loss of appetite, fatigue and other symptoms. Warm the stomach and treat stomach chills.
3. Beauty and skin care
Scallops are rich in vitamin E, which inhibits skin aging and prevents pigmentation. Wards off skin lesions such as dryness and itching caused by skin allergies or infections.
4. Cancer suppression and anti-tumor
Scallops have the effect of preventing cancer and reducing the incidence of cancer. Delays and inhibits the growth and spread of cancer cells. Causes cancer cells to degenerate and shrink.
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