Postpartum body shape? These 4 ways to keep you in shape during the month!

After many mothers give birth, their figure is relatively bloated, and even if they have a confinement, it is difficult for their body to return to their previous appearance. In fact, at the time of the most confinement, it is very important for weight maintenance. If these 4 situations can be done, then the figure will recover very quickly.

1, the taste is light in the month, eat less heavy flavor condiments

The water stored in the body during pregnancy needs to be discharged during the confinement period, if it cannot be discharged or discharged too slowly, the water in the body will be too much to stay in the body, and the weight cannot be reduced. Therefore, after giving birth to a baby, during the confinement period, the mother tries not to eat too salty, and also tries not to eat heavy flavor condiments such as soy sauce, vinegar, pepper, etc., and pickled foods should also eat less, mainly with a light taste and less salt.

2. Scientific diet

Just after giving birth to a child, especially in the first week, to eat a scientific diet, can not eat too greasy, because at the beginning is mainly to reduce water swelling, promote lochia drainage, at this time you can consider millet porridge, clear soup and so on. Then focus on replenishing qi and blood, scientific diet, reasonable arrangement, balanced nutrition, chewing slowly when eating, eating less snacks, etc.

3. Insist on an appropriate amount of exercise every day

Some people think that it is not easy for me to have a child, so I have to lie down and rest during the confinement period and resolutely not get out of bed, but this is actually a big mistake. During the confinement period, it is also necessary to exercise and exercise in moderation, which can strengthen blood circulation and promote wound healing and recovery. Therefore, the beauty-loving mother paid attention to the fact that it is best to move the body moderately every day after childbirth. In addition, you can also consider using a bandage to force a better chance of weight loss.

4. Insist on breastfeeding

Do not think that breastfeeding will lead to breast sagging and shrinkage, in fact, when feeding, breast tissue is constantly stimulated, and the more stimulation is more developed, and breastfeeding women can restore their figure earlier, and can also reduce the occurrence of breast cancer and ovarian cancer.

Of course, this is only a few ways to lose weight after childbirth, but the premise is that you do not gain too much weight during pregnancy, so that it is easy to lose weight after childbirth.