Give me a chance to be with you and hear your story! I'm Sunny
Not long ago, a friend in the background told me that after she went out, she would always worry about whether her door was unlocked, and sometimes she would even return home to check it.
In life, I don't know if everyone will have such behavior, when a series of changes occur in their hearts, in fact, our hearts will produce anxiety, and even doubt whether they are suffering from depression.
But in reality, it's not depression, it's another mental illness called obsessive-compulsive disorder.
Obsessive-compulsive disorder means that a recurring idea or compulsive behavior, knowing that such an act is meaningless, but one cannot control it in one's own heart.
A person with obsessive-compulsive disorder will also have a series of effects on his or her life.
Zhang Li and her husband have been married for 7 years, and when they first got married, the marital status of the two was still good.
But with the passage of time, because of various problems in her married life, Zhang Lili became more and more anxious.
Even sometimes the heart will be wild thinking, every time the items are used, Zhang Li will ask herself to put them back in place, and it must be exactly the same as before, no worse.
Zhang Li not only demanded of herself. The same will also ask their husbands to do this, where will men have such care, at first the husband is willing, but over time, the contradictions between the two are constantly emerging.
If you often have such a situation, then you must also learn to reflect on yourself well, relax your mood, is the cure for everything.
Learn to self-regulate
The pressure of life will also affect your personality.
Life is sweet and sour, bitter and spicy, but only when you can bear the bitterness of life can you taste the sweetness of the future.
If a person does not experience wind and rain, he cannot reap success.
The world is cruel, everyone is carrying the weight forward, so don't complain about the unfairness of life, if your ability is not worthy of your ambition, then your life will become very difficult.
A strong person will never bow to life, in this world, everyone will be very hard, so we do not need to let others understand our hardships.
When others can persevere, if you choose to give up, then the person who can really win in the end will not be you, because you have given up the opportunity yourself.
At any time, life will not crush those who really work hard, maybe you are very tired of living now, but at any time, you must strengthen your faith, in the face of difficulties, we must also have our own determination.
In this world, the god of luck is often those who really know how to work hard, no matter how hard the days are, we must learn to take it well, because only when you learn to face the pressure of life head-on, you can get more motivation.
Only when you become more and more excellent, life will become more and more sweet, your best posture, in fact, is the way you work hard in the face of life, love yourself well, can you free yourself from the suffering of life, such a person can be treated well by life.
Love life well, life will give you more beauty and happiness in real life.
In real life, we must learn to pay more attention to some positive, positive energy things, because only in this way, our mood will be relaxed, it is precisely because you care too much about some dispensable things, so you will make your heart become restless.
In real life, we must learn to self-regulate, because good emotional value, in order to make our lives become stable, first of all, we must learn to accept and tolerate ourselves in real life, but also to learn to divert their attention, do not let their emotions become anxious.
Psychologically, we must also learn to relax, change ourselves appropriately, and let ourselves learn to accept different things, so that our hearts will become more mature.
Excessive psychological pressure will also have a substantial impact on your life.
In the face of life, we must learn to go with the flow, because excessive forcing ourselves is not beneficial, because many things, the more you do not care, then the more relaxed you will become with your heart.
In this world, there is no perfect person, so for everything that happens in life, we must learn to accept and tolerate, if you worry about too many things, then in the end it will also give your life too much burden of thought, and over time, you will become no private space for your heart.
A person's anxiety often disrupts the rhythm of life, so learning to face the problems in life can make life easy and comfortable, if it is too entangled, then life will also be disturbed.