Pregnant, nutrition must not be less
So almost all pregnancy recipes have this item as a meal
Generally speaking, the more scientific way to eat during pregnancy is 6 meals a day
Includes three full meals and three additional meals
But what to eat with extra meals? This is a big problem
Especially for working mothers-to-be, the choice of additional meals is even more difficult
The most convenient, of course, is a variety of small snacks
Delicious simple taste small, take advantage of the boss not pay attention to sneak into the mouth
Simply not too fragrant!
But in many people's minds, snacks = junk food
Since I was a child, no one in my family will let me eat it, is it really good to eat it during pregnancy?
In fact, the little fairies don't have to talk about snack discoloration
There are many types of snacks, and there are many healthy snacks
Here are 15 small snacks for expectant mothers during pregnancy
Snack goods, rest assured to eat it!
3 principles for expectant mothers to buy snacks
First, nutrition first
To choose snacks that meet your baby's nutritional needs, it is best to be able to supplement calcium, iron, protein, etc.
Second, freshness
Pay special attention to the shelf life, and do not eat snacks that are in the near and expired periods. Food after opening should be eaten within the specified time.
3. Suspicious elements should be carefully selected
For expectant mothers, safety comes first, so it is best not to eat those special-shaped and odorous foods. Snacks that have not been eaten before pregnancy are best not eaten to prevent allergies.
15 Healthy Snacks Best for Expectant Mothers
#1 Whole wheat bread
Whole wheat bread can increase dietary fiber and supplement more comprehensive nutrition, especially for expectant mothers with constipation problems.
#2 Nori seaweed
Nori is concentrated in a variety of B vitamins, rich in riboflavin and niacin, as well as trace elements and minerals. Low in calories and high in fiber, it helps maintain the body's acid-base balance. But be careful to choose a low sodium salt.
#3 Raisins
It can replenish qi and blood, reduce swelling with water, and have a high iron content, which can prevent anemia and puffiness during pregnancy. However, sugar is high, so do not eat more, especially if you are fatter or have gestational diabetes, choose carefully.
#4 Jujube
Jujube is rich in vitamin C and can also give iron to expectant mothers. But eating too much is easy to flatulence, to control the amount.
#5 Figs
Stomach and intestines, rich in a variety of vitamins, pregnant constipation of expectant mothers to eat Oh!
#6 Walnuts
Walnuts are rich in vitamin E, linolenic acid and phospholipids, which can promote fetal brain development. But the fat content is also very high, eating too much will affect blood sugar, blood lipids and blood pressure, to control Oh.
#7 Yogurt
Yogurt contains probiotics, which can regulate the stomach and intestines, are easy to digest and absorb, and are also a good source of protein supplementation.
#8 Cheese
1 kg cheese is concentrated from 10 kg of milk and is rich in protein, B vitamins, calcium and a variety of trace elements. The lactic acid bacteria in it help with nutrient absorption and are not easy to gain weight!
#9 Apple
Apples contain the necessary ingredients to make up fetal bones and teeth to prevent osteoporosis and constipation during pregnancy.
#10 Sunflower seeds
It is high in protein, low in calories, and free of cholesterol. Among them, vitamin E and arginine can improve immunity; iron, zinc, potassium, magnesium and other elements can prevent anemia and are also a good source of vitamin B1.
#11 Chestnut
Rich in protein, fat, carbohydrate, calcium, phosphorus, iron, zinc and a variety of vitamins, healthy spleen and stomach, kidney strengthening, blood circulation and hemostasis. It is conducive to pelvic maturation and relieves fatigue during pregnancy.
#12 Pumpkin seeds
Comprehensive nutrition, containing protein, fat, carbohydrates, calcium, iron, phosphorus, carotene, vitamin B1, vitamin B2, niacin, etc., is conducive to absorption.
#13 Peanuts
Peanuts contain more than a dozen amino acids, and the glutamic acid and aspartic acid contained in them can promote cell development. Each 100 grams of peanuts contains 107.5 micrograms of folic acid, and the calcium content is also higher.
#14 Fruits and vegetables
Cucumbers, tomatoes, peaches, dragon fruit, bananas, cherries, etc. Rich in vitamins, it hydrates and prevents constipation.
#15 High Fiber Cookies
Eat less sweet biscuits with high sugar and fat during pregnancy, and the coarse grain components in high-fiber biscuits can increase dietary fiber, prevent constipation, and supplement more comprehensive nutrition.
Tips
1. You can eat some snacks 2 hours to 3 hours after dinner, but do not eat snacks half an hour before going to bed;
2. The amount of snacks that pregnant women eat is appropriate not to affect the meal, not too much, so as not to affect the meal;
3. Try to choose the lower energy in the same kind of food;
4. Don't just pay attention to taste and preferences, but also pay attention to reasonable diet and balanced nutrition.