Many mothers want their children to grow up healthily, and they like to give their children some fruit after tea and dinner. However, the choice of this fruit is also very exquisite. If you give your child too much fruit that should not be eaten, it may have an impact on your child's body.
Xiao Zhang recently found that the child's spleen and stomach were uncomfortable, and he quickly said that he was full and could not eat anymore. Looking at the white and fat child who had been raised so hard, and suddenly became thin again, Xiao Zhang's heart was very unpleasant. Because the child usually loves to eat fruit, she also bought sweet fruit to coax the child to eat.
However, the child saw the fruits such as mangoes that he usually liked to eat, and he helplessly waved his hand to his mother, indicating that he really did not have any appetite.
Xiao Zhang was afraid that the child was doing something wrong with his body like this, and he didn't want to eat for no reason, how good was this. As a result, the doctor told her that the child had recently accumulated food and his stomach was relatively weak, so he had no appetite.
It turns out that children used to eat fruit every day without restraint, but after eating for a period of time, the child's stomach is obviously burdened, and they will become more reluctant to eat a meal.
Therefore, if parents want their children to eat well, they must avoid the following fruits that are easy to accumulate.
citrus
In the cold winter, every family will go to the supermarket to prepare some oranges for guests, and many mothers will buy some oranges for their children to eat. Coupled with the sweet taste of citrus, the child may want to eat it again.
However, citrus can not be eaten more, it contains high sugar, children eat it is easy to accumulate food. And eat more oranges children are easy to catch fire, eat the right amount of share, do not be greedy to eat more Oh.
pineapple
Many children may also like to eat pineapples, begging their parents to buy pineapples and come back to eat them on their own. But if the pineapple eats too much, it is very difficult for the child's digestion.
Because pineapple contains a certain enzyme substance, the child's spleen and stomach are more difficult to digest, and it is easy to accumulate food and other situations. Compared with such an after-dinner dessert, it is of course more important for children to eat a meal.
persimmon
In the winter, every family will buy some persimmons for their families to eat, or buy persimmon cakes that have been processed. However, persimmons can not eat more cold food, eating too much will hurt the child's spleen and stomach function, and the child may have cold, diarrhea and other unexpected situations. Even adults are not suitable for eating more persimmons, and the next time you buy persimmons, you must pay attention to the amount of good purchase.
Of course, we can understand that children are hungry for a while, but parents can let their children taste the fruits they like, but they can't let them eat them all the time.
Otherwise, the child's physical condition will be affected. If the child encounters such a situation as spleen and stomach discomfort next time, parents can use the following methods.
Regulate your child's diet
During this time, the child's appetite is not good, parents should not force the child to eat too much, you can let the child eat less. Parents can choose some nutritious vegetables and grains to make a light and digestible millet porridge for their children. Or parents can also stew special nutritious clear soups for their children, such as yam soup, rib soup and so on.
Parents should let their children eat less of junk food that is high in calories and not conducive to digestion, such as fried and potato chips. Some preserved fruits and dried fruits on the market should not be purchased for children, such foods have lost their original quality and are not conducive to children's digestion.
Do not eat when you just wake up
Some parents want their children to hurry up and eat as soon as they see their children awake. But what parents don't know is that within an hour of their children waking up, their physical functions have not yet returned to normal levels, and they can't digest food well after eating.
Therefore, if parents force their children to eat during this time, it is not conducive to allowing children to quickly digest what they eat. We must follow the gastrointestinal biological clock, so as to ensure that the digestion of the child's three meals a day is normal.
Does your child also love fruit? If yes, parents must pay attention to the choice of good fruits, and do not choose fruits that are easy for children to eat. Of course, this is to respect the child's opinion, the child's favorite fruit can be eaten in moderation, but not excessive.