If you have bad lungs, you should eat less oranges? The doctor reminded: If you don't want to suffer from lung cancer, don't try to eat as little as possible about these 3 things
Zhang Tao, an ordinary postman who travels the streets of the city every day, heard the saying that "if you have bad lungs, you should eat less oranges", and began to worry about his recent cough problem. With doubts and anxieties, he went to the most famous hospital in the city to hear the doctor's professional advice.
So, what can we do to better protect our lungs from lung cancer?
Zhang Tao threw his question to Dr. Li, who smiled slightly and began to explain: "There is some truth in what you have heard, but it is not comprehensive. ”
1. In addition to oranges, there are also some fruits that you may not have thought of as well.
Dr. Lee was referring to persimmons. Persimmon is rich in tannic acid and pectin, which are substances that tend to form bezoars in the stomach.
For some people with weak lung function, consuming too much persimmon will not only increase the burden on the stomach, but may also lead to worsening cough symptoms.
Especially in autumn and winter, many people like to eat sweet persimmons, but excessive intake is not beneficial for lung health.
Specifically, the tannic acid of persimmons binds to proteins in food in the stomach to form insoluble precipitates, which can easily cause indigestion and gastrolithiasis.
If the gastrolith is not expelled in time after it has formed, it may lead to more serious stomach problems, which indirectly affect lung function. For people with coughs and other lung problems, persimmons are a fruit that requires special vigilance.
2. Bananas - cold "friends"
Bananas are often considered a nutritious, easy-to-digest fruit, and many people like to eat bananas when they have a cough or sore throat, believing that it will help relieve symptoms.
However, bananas are cold foods, and for some people with weak constitution and sensitive lungs, eating too many bananas will aggravate phlegm and dampness, making cough more serious.
Dr Lee explained that cold foods can lead to the accumulation of cold qi in the body, weakened lung function, and increased phlegm.
For those who are prone to coughing and phlegm, eating bananas not only does not relieve the symptoms, but may worsen the condition.
This is also reflected in the theory of traditional Chinese medicine, which believes that cough is divided into cold cough and hot cough, and for people with cold cough, cold foods should be avoided as much as possible.
For people with sensitive lungs or weak constitution, eating as few bananas as possible is a wise choice. You can choose some warm fruits, such as apples, pears, etc., which not only provide rich nutrients, but also do not cause additional burden on the lungs.
3. Mango - the "sweet killer" that induces allergies
Although mango is sweet and delicious, it can be a "sweet killer" for some people with sensitive physique.
Mango is an allergenic food, and too much of it can lead to allergic reactions, especially for those with pre-existing respiratory problems, which can worsen symptoms and even cause severe breathing difficulties.
Dr. Li shared a case of a middle-aged woman who suffered from frequent respiratory problems due to long-term consumption of mangoes.
Every time she eats mango, she feels an itchy throat and a worsening cough, and after examination, it is found that these symptoms are due to an allergic reaction caused by mango. After adjusting her diet and reducing her intake of mango, her symptoms improved significantly.
Allergies are not just superficial symptoms such as itching, redness and swelling of the skin, for people with sensitive respiratory systems, allergic reactions can trigger severe breathing difficulties and even be life-threatening.
Although mango is delicious, it should still be consumed with caution for those who have lung discomfort or are prone to allergies.
After listening to Dr. Li's explanation, Zhang Tao felt suddenly enlightened. He revisited his eating habits and decided to cut back on persimmons, bananas and mangoes, and share this health knowledge with his family.
A few months later, Zhang's physical examination showed a significant improvement in his lung function and a significant increase in his work vitality.
Zhang Tao's experience tells us that the importance of a healthy lifestyle cannot be ignored. In our daily diet, we should pay attention to avoid foods that are potentially harmful to the lungs and choose foods that are more suitable for our physique. Regular physical examinations and timely adjustment of lifestyle habits are also important measures to maintain health.
Through Dr. Li's detailed explanation, Zhang Tao not only learned which fruits are potentially dangerous to lung health, but also learned how to protect his lungs in daily life.
A healthy diet and lifestyle is an important foundation for preventing lung disease.
Middle-aged and elderly friends, if we can pay more attention in our lives and eat less persimmons, bananas and mangoes, which are not good for our lungs, our lung health will be significantly improved.
END
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