Everyone will habitually throw away orange peel when eating oranges, in fact, you may not know that orange peel and pulp have high nutritional value.
And from the perspective of traditional Chinese medicine, if you can stick the orange peel on the navel before going to bed, three good things may come uninvited in less than seven days, let's learn about it today.
The navel – the "second mouth" of the human body
The navel, known as the "Shenque acupoint" in traditional Chinese medicine, is located on the midline of the abdomen and is where the umbilical cord passes during the fetal period.
Traditional Chinese medicine believes that the navel is an important passage connecting the mother's body and the outside world, and it is also the place where the body's acquired qi (i.e., the qi of the spleen and stomach) gathers. Therefore, health conditioning through the navel is believed to have a direct effect on the spleen and stomach, and then affect the health of the whole body.
What is the nutritional value of orange peel?
Vitamin C: The vitamin C content in orange peel is 2-3 times higher than that in orange flesh, containing about 136 mg of vitamin C per 100 grams of orange peel.
Fiber: Tangerine peel is rich in soluble and insoluble fiber, which helps promote intestinal motility, prevent constipation, and lower cholesterol.
Antioxidants: Orange peel contains a natural compound called flavonoids, which have strong antioxidant activity and can help prevent free radicals from causing damage to the body and slow down aging.
Minerals: Tangerine peel also contains minerals such as calcium, magnesium, and potassium, which help maintain nerve and heart health and promote bone development.
1. Excrete melena from the intestinal system
If you can't run out of orange peels, you can leave them outside to dry, dry them and store them. The reason why orange peel has such a bowel movement-promoting effect is that orange peel contains a special substance called orange oil.
This substance is beneficial to the metabolism of the gastrointestinal system, cleans the belly fat, excretes waste and toxins from the body, and relieves constipation. If you can stick the orange peel to the navel for more than 7 days, you will have this benefit.
2. Improve sleep quality
Modern life is fast-paced and stressful, and many people have sleep problems. The aromatic substances in orange peel can relieve tension and help people relax and improve sleep quality. Sticking orange peel to the navel before going to bed allows these aromatic substances to gradually penetrate into the body and play a calming role in sleeping.
3. Lose weight and slim down
Tangerine peel is rich in nutrients such as vitamin C and fiber, which can boost the body's metabolism and help burn excess body fat.
Applying orange peel to the navel can stimulate the acupuncture points around the navel and promote blood circulation, thereby achieving the effect of weight loss. Long-term consistent use can make a woman's figure slimmer, and at the same time, it can also improve the health of the body.
4. Promotes healthy skin
The vitamin C and antioxidants in orange peel are not only beneficial for the immune system, but also have a positive effect on skin health. These ingredients can help fight free radical damage and slow down the skin aging process.
While the direct effects of applying orange peel to the belly button on the skin need further research, it may indirectly promote skin health through the absorption of these beneficial ingredients by the body.
5. Anti-allergic
Affected by physical genes and genetic factors, most people are prone to skin allergic reactions during the change of seasons, and the local redness and swelling of the skin surface are more obvious, and even the reaction of red rash breeding.
Under the advice of the doctor, antibiotics and anti-inflammatory drugs can be applied to relieve one's own condition, and the method of placing orange peel on the navel can improve the antioxidant capacity of the skin surface, and release a large amount of histamine contained in the skin to achieve the purpose of inhibiting allergic reactions.
6. Appetite gets better
Many women have the problem of weak spleen and stomach, and if the body is damp, they will also have poor appetite and bad spirits. Applying orange peel to your belly button at night before going to bed can help you open up your taste buds and boost your appetite.
What are the precautions for orange peel on the navel?
1. Pay attention to the time
When using orange peel to apply to the navel, it is generally recommended to apply it for 6 to 8 hours a day, preferably before going to bed, so as to ensure that the orange peel has lost its effect when you wake up the next day. Pay attention to the body's reaction during use, and stop using it immediately if you feel unwell.
2. Keep your skin clean and dry
Applying orange peel may cause the skin to be moist and not breathable. The moisture in the peel keeps the skin moisturized, but excessive wetting can lead to the risk of bacterial growth and infection. Therefore, after applying the orange peel, the skin should be kept clean and dry to avoid any possibility of infection.
3. Not for everyone
It is important to note that while there are many benefits to sticking orange peel to the belly button, this method is not suitable for everyone.
For some people with sensitive skin, the use of orange peel may cause an allergic reaction or irritate the skin. In addition, if a woman is pregnant or breastfeeding, it is advisable to consult a doctor or professional before using any treatment.
In short, stick orange peel to your belly button before going to bed, and within 7 days, you may find a series of "wonderful things" uninvited. It's not only a simple and easy way to maintain your health, but also a green way of life.
Of course, we should also pay attention to personal fitness and hygiene when using it to ensure that we can enjoy the benefits of orange peel safely and effectively. Let's try this fun method together and enjoy a healthy and good life!
Source: Baidu Flower Doctor Talk
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