For postpartum mothers, whether you have a vaginal birth or a caesarean section, confinement is an important thing, because it is not only about the baby's rations, but also about the mother's postpartum recovery. And how to confinement, is also a lot of mothers have to think, some listen to the older generation of the saying, made these few misunderstandings, then your confinement will sit in vain, but also easy to fall into the root of the disease, milk is getting less and less, at this time regret is too late.
Postpartum confinement, these 3 misunderstandings need to be prevented, otherwise the confinement will sit in vain and fall ill
1, do not pay attention to personal hygiene
Some elders will tell women that they should take less bathing after childbirth, otherwise they are prone to infection, but the fact is that not bathing for a long time and not paying attention to hygiene will lead to the growth of bacteria, resulting in postpartum infection. During confinement, it is possible to take a bath, but the time should be controlled, and it is also necessary to pay attention to keeping the bathroom temperature suitable, and dry it in time after washing.
2, diet should be a big supplement to be able to
Some elders also tell the mother that if you want to recover fast and have more milk, you have to eat a little bit to make up for it, so every day let the mother eat big fish and meat, and often cook a variety of bone soup, pig's trotter soup, hen soup for the mother to drink, as everyone knows, during the confinement period, if you eat nourishing and greasy, it will not only lead to fat, but also lead to milk blockage, resulting in breast blockage, less and less milk, and will also lead to fat, slow recovery after childbirth.
3, confinement should lie more to recover quickly
Many elderly people will tell mothers that confinement should often lie down and do not move, so that they can recover quickly, so as not to fall into the root of the disease, but it should be known that if the confinement is lying for a long time and does not get up and move, it will lead to missing limb movement, thereby increasing the probability of venous thrombosis, which will prevent the speed of postpartum recovery and cause other health problems.
Confinement, if you want to recover quickly, have more milk, and do not fall ill, it is recommended to adhere to 3 good habits
1. Pay attention to a light diet
Postpartum want to recover well, more milk, diet can be more light, pay attention to nutritional balance, less milk mothers can cooperate with drinking some milk Liduo, is a more commonly used milk recipe, can promote the secretion of milk, promote the recovery of the postpartum body, suitable for less milk, slow postpartum recovery, need to chase milk, malnutrition of women.
It contains natural pea ingredients, which have the effect of milking, and can also dredge the mammary glands and reduce milk blockage; they can also supplement the protein nutrition needed after childbirth, improve the quality of milk, make the milk thick and good quality, and good milk is also good for the baby's brain development. Or zero fat zero sucrose, will not lead to fat, but also improve the postpartum body resistance, accelerate the recovery of the postpartum body, to prevent confinement disease.
2. Exercise appropriately
During confinement, you can get out of bed and walk around, gradually resume normal activities, or do some postpartum exercise, which is also conducive to the recovery of the postpartum body, sitting for a long time, but will lead to physical discomfort, increasing the probability of confinement disease.
3. Maintain a good mood
There have been many changes in the postpartum body, as well as family reasons, the impact of baby reasons, mothers are prone to bad mood, but to know how to adjust in time, because long-term maintenance of bad negative emotions will affect milk secretion, will also affect the recovery of the mother's postpartum body. Therefore, we should pay attention to broadening our minds, maintaining a good mood, and reducing negative emotions such as anxiety, anger, and crying.