I haven't seen my father for more than two years, and the last thing I can forget is his back.
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If you ask 10 women who are new mothers what they do in their postpartum lives, an estimated 9 will tell you:
Of course it's feeding your baby...
Of course, it is more lying down to rest...
Of course it's good to stay at home...
Many women think that it is enough to do no physical work during the month, lie down every day, and ensure that there is enough milk, but a large number of data show that without paying attention to postpartum recovery, the incidence of breast pain, hair loss and constipation in women is high.
Bao Mama immediately did not calm down: the previous people also sat in confinement like this, how come they have not heard of so many diseases?
Xiaobian would like to say that in the era of scientific postpartum repair, the large and small damage caused by childbirth to women's bodies is ignored by them, but this does not mean that these injuries will not accompany them for a lifetime.
How can I tell if I'm recovering well after childbirth? In fact, the body has already sent out various signals! Did you receive it?
The lochia is endless
Lochia is the shedding of the uterine decidua, and tissues such as blood and necrotic deciduous membrane are excreted through the vagina. The elimination of postpartum lochia is essential for the future health of mothers.
In general, the uterus will fully recover after 4-6 weeks of giving birth. The lochia is more abundant in the first 3 days after childbirth, the color is bright red; after 3-5 days it turns reddish; it becomes white or yellowish in 10-14 days; the lochia stops at 4-6 weeks after childbirth, and the uterus returns to normal. If the lochia does not stop after 6 weeks or the bloody lochia continues, it means that the postpartum uterus recovery is not good, and it is necessary to consult the hospital as soon as possible.
sequela:
The cleaner the lochia, the better, if the lochia is not discharged, dirty things left in the body will cause various sequelae, uterine fibroids are typical sequelae.
My stomach bulged and I couldn't go
Some mothers give birth to a child for a year, or even two years of belly is still bulging like four or five months pregnant, although they feel that some of the image is affected, but always think that after giving birth to a child, it is not taken seriously. But in fact, this is not a normal phenomenon.
The reason for the postpartum belly is, on the one hand, related to the fact that the uterus is not fully restored; on the other hand, the new mother causes uterine cold due to the heavy wet and cold in the body after giving birth, resulting in fat accumulation on the stomach. Many mothers will also cause the postpartum pelvic pubic joint not to close, the pelvic space is wide, resulting in visceral sagging, and the apparent stomach is very large.
1. Irregular menstruation, dark color, blood clots and blood slag;
2, the body shape is not easy to recover, big belly, no longer tight small waist.
Urinary leakage, constipation, pain in sexual life
If you have the embarrassment of sneezing, coughing, constipation, sexual pain or vaginal laxity after childbirth, beware! Meeting any of the above indicates that your pelvic floor muscles are damaged!
Whether it's a caesarean section or a vaginal birth, 99% of women experience a variety of embarrassing things caused by lax pelvic floor muscles after childbirth. Therefore, we must pay attention to the rehabilitation of the pelvic floor after childbirth, and mothers who are 42 days after childbirth should do pelvic recovery and birth canal repair as soon as possible.
The first six months after childbirth is the "golden time" for the recovery of the internal reproductive system, and the sooner it recovers, the better the effect. If no recovery is done, as you age, hormone levels decline, muscles become loose, and symptoms become more severe. In middle-aged and old age, it is likely that mild to moderate pressure spasms or different degrees of pressure urinary incontinence will occur, and some even develop to uterine prolapse.
1, the crotch becomes wider, the big ass, the figure is deformed;
2. Loose pelvic floor muscles cause urinary leakage when sneezing or coughing;
3. Gynecologic inflammation is repeated.
The figure is severely deformed
The pregnant mother ate a lot of food under the encouragement of "one person eats two supplements", however, unloaded, but the waist was thick and hips! All moms want to get skinny quickly and get back to their A4 waist.
In fact, 42 days to half a year after giving birth is the golden time for new mothers to lose weight, if you want to lose the excess meat on your body as soon as possible and restore your curved body. In addition to developing good eating habits and eating less high-calorie foods, it is also necessary to adopt professional postpartum slimming and conditioning methods, which will not only affect breastfeeding, but also achieve the effect of conditioning physical fitness.
1. Postpartum obesity is easy to cause certain pressure on internal organs and bones;
2, miss the golden period of weight loss, the possibility of becoming overweight or obese in the future will increase.
Breasts are loose and sagging
In the process of pregnancy and breastfeeding, due to the rise of hormones in the body and other reasons, the breast glands and breast ducts will develop twice, and the breast volume will increase, but after childbirth, the hormone level will gradually decline, and the breasts will slowly become smaller, if the physical exertion is large at the same time, and the nutritional supplement is not sufficient. The body will begin to consume fat, and the breasts will shrink more, even smaller than before pregnancy.
Although, accepting this is really painful... However, as long as you choose the right method and seize the golden period of postpartum chest repair and maintenance, you can achieve the secondary development of the chest and restore the fullness, uprightness, concentration and elasticity of the girlhood!
1. The chest is sagging, soft, extended, and has no elasticity;
2. Extreme lack of self-confidence.