Some time ago, the movie "My Father and Me" was released, which touched many people.
"Mankind's first spatio-temporal experiment was a complete success!" When the elderly scientist played by teacher Li Xuejian said this sentence, it made people tear up.
"My Father and Me" movie promotion
Everyone noticed that Li Xuejian's voice was wrong. This is because the film uses The original voice of Teacher Li Xuejian himself. This change in sound stems from a nasopharyngeal cancer twenty years ago.
Played Jiao Yulu in the movie "Jiao Yulu"
In 2001, when filming a TV series, Li Xuejian had a small pimple on his neck and a very uncomfortable throat, but he did not expect that the next few days he coughed up blood and took some anti-inflammatory drugs and went to shoot.
A month later, Li Xuejian was diagnosed with nasopharyngeal cancer. When I was seriously ill, I couldn't swallow the water at that time, and when I moved, I was dizzy and vomited.
Considering the condition and possible sequelae, at that time, there was no choice of resection surgery, but the traditional chemotherapy method was adopted. The chemotherapy process is very painful, Li Xuejian has to lie flat for several hours without moving when doing chemotherapy, and the pain of chemotherapy once made him want to give up.
Later, when talking about the days of fighting the disease and defeating cancer, Li Xuejian mainly felt that there were these 4 points and 16 words:
1. Can eat and sleep,
2. Relax your mindset,
3. Cooperate with the doctor,
4. Cooperate with your family.
He once said, "Thanks to my family, they never made me feel nervous during that time." The secret to my recovery is to be able to eat and sleep, relax my heart, and cooperate with doctors. ”
In the spring of 2003, Li Xuejian's illness was basically cured. In a media interview in 2012, he said, "The doctors diagnosed me, I was cured, and they took off my [cancer] hat long ago!"
Can eat and sleep, relax the mind
In the face of cancer, Teacher Li Xuejian's mentality is still relatively wide.
In an interview, when the host asked him if he was scared when he was diagnosed with cancer, he said this:
"I didn't (scared), I was still curious, I said I can eat and drink, can I get cancer? I'm still in this mindset. ”
When the treatment began, Li Xuejian went to the hospital for treatment in the morning and returned to the crew in the afternoon to shoot a scene.
Later, during his recuperation at home after being discharged from the hospital, he began to learn calligraphy and painting from scratch. Someone asked him what font he was practicing, and he said: "People say that I am 'no body', in fact, it is to nourish the heart." The paintings I draw are all the kind of books that children learn to draw, and they learn along with them. Sometimes friends come and play Go with them, or watch Go on TV. ”
Li Xuejian also likes to watch boxing matches, he said: "Go and boxing, one is still in motion, the other is still in motion. Here's life. ”
Cooperate with the doctor, cooperate with the family
In fact, the process of radiotherapy and chemotherapy is not easy, and Li Xuejian once wanted to give up.
He has confessed many times in interviews that thanks to the support of his family, he can always laugh at life.
Li Xuejian found that this serious illness changed many of his previous "vices", restored a good state of life and work, and even the acting style has undergone some changes.
It is not easy to be a good actor, and teacher Li Xuejian is also particularly "cruel" to himself. Once in order to play Jiao Yulu, he was hungry for a month to lose weight, during that time he did not stick to rice and vegetables at all, only drank cabbage soup without oil, and sniffed melon seeds when he was hungry. And this also gave him an endocrine disorder.
Later, Li Xuejian mentioned his experience of suffering from nasopharyngeal cancer and said: "My family said that this disease is a kind of love for me by God. After that, I reflected on it for two years, and it also gave me a deeper understanding of my career and even my life. ”
After about two years of active treatment, Li Xuejian returned to the screen after recovering from his illness. "The doctor said that proper participation in some work is good for recovery."
An illness made Teacher Li Xuejian re-examine his life.
Everyone must learn to improve their own anti-cancer power!
Professor He Yumin of Shanghai University of Traditional Chinese Medicine, a well-known oncologist, has found through the analysis of more than 23,000 tumor cases that have been contacted by medical practitioners for more than 30 years that everyone has proto-oncogenes in the body, and the existence of anti-cancer power makes most people safe with proto-oncogenes.
However, if the body's anti-cancer power is greatly lost, it is easy to cause cancer. And some people with cancer can be cured, and even survive with cancer, because they stimulate their own inherent anti-cancer power.
The so-called anti-cancer power refers to a type of comprehensive ability of the human body, which is manifested in the maintenance, adaptation, repair and improvement of normal functions of the body in a state of physical and mental coordination. Similarly, the anti-cancer pack contains immunity. It is precisely because of the anti-cancer power that cancer has become a chronic disease like hypertension and diabetes, and it has made it possible for cancer to heal itself.
So how to protect your anti-cancer power?
1. Eat right – 30% of cancers are related to eating!
Professor He Yumin introduced in the Gansu Satellite TV "Ju Health" program in 2015 that a large number of experimental studies and clinical observation data show that about 1/3 of the occurrence of cancer is closely related to dietary nutritional factors. Arranging a reasonable dietary structure and developing good eating habits is one of the important measures to prevent cancer, fight cancer and promote rehabilitation.
2. Get moving – reduce the incidence of many cancers!
In 2016, researchers at the American Cancer Center published a research paper analyzing data from as many as 1.44 million Europeans and Americans and found that exercise significantly reduced the incidence of 13 cancers.
Proper exercise can boost metabolism and keep people in a good physical and mental state. Exercise at least three times a week for more than 20 minutes each time, preferably feeling slightly sweaty.
3. Want to open - bad emotions will destroy the anti-cancer power!
If people are restless, angry, nervous, depressed, etc. all day, so that the level of stress hormones remains high for a long time, the body's immune system will be suppressed and destroyed, so that cancer has an opportunity!
People must have a good attitude and learn to reduce stress. A rubber band, pulled for a long time, too much pressure, one day will suddenly break, people are the same. Some things need to be taken seriously, and some things need to be learned and passed.
4. Sleep well - good sleep can nourish the anti-cancer power!
Sleep is closely related to human immunity. Famous immunologists have found through the "self-sleep" test that good sleep can significantly increase the number of two lymphocytes in the body. Lymphocytes, on the other hand, play an important role in the fight against malignant tumors.
Without adequate sleep, the number of cells responsible for dealing with viruses and tumors decreases, and the chance of getting sick increases. You don't have to sleep for 8 hours, as long as you wake up in the morning and feel refreshed.
Source: Health Times