Cancer has always been a difficult difficulty for human medicine to overcome, and many people often talk about "cancer" discoloration.
Cancer, known medically as "cancer.")
It is a malignant tumor that originates from the epithelial tissue is a kind of tumor, in daily life we often refer to cancer is mostly referred to as all tumors, tumors can also be divided into benign tumors and malignant tumors.
When the body tumor is benign, it can be treated, and the benign tumor grows more rapidly than the malignant tumor, and the encroachment force on normal cells is very strong.
Once it spreads, it is to enter the anti-cancer stage 4, and enter the advanced stage of cancer, the chance of recovery is very small.
It is precisely for this reason that in order to improve the prevention and treatment of cancer and the awareness of the masses to fight cancer, April 15-21 every year is the National Cancer Prevention and Control Publicity Week.
The data shows that 1/3 of cancer can be prevented
According to data released by WHO, the number of new cancer patients worldwide will reach about 20 million in 2021, and the number of deaths will be about 10 million.
But most of the data is the result of the long-term interaction between external carcinogens and the human body, so 1/3 of the cancer can be completely prevented, and 1/3 of the cancer can be cured by early detection.
In addition, 1/3 of cancers can use existing medical measures to prolong life and alleviate suffering.
To prevent cancer, acquired factors occupy an important factor
There are many factors that cause cancer, both genetic factors that we can't change and acquired factors that we can correct another day.
In particular, an unhealthy lifestyle will bring about the "mass" phenomenon of cancer.
So, what do we need to do well in our daily lives to prevent cancer?
First, eat a reasonable diet
Relevant research surveys show that nearly half of the cancer occurrence is greatly related to daily poor eating habits.
High-calorie, high-cholesterol, high-fat foods are easy to cause obesity, and obesity is associated with liver cancer, pancreatic cancer, colorectal cancer, etc.;
Often like to eat some foods with high salt content, often eat easy to cause stomach cancer, esophageal cancer and so on.
Second, live regularly
Chronic lack of insomnia, or staying up late, can greatly increase the risk and likelihood of a variety of cancers in people, for example, for women, regular lack of sleep, the risk of breast cancer will increase to 50%.
In addition, staying up late for a long time will also reduce the secretion of melatonin in the human body, which is also very detrimental to maintaining the health of the human immune system.
Third, stay away from alcohol and tobacco
The harm of tobacco and alcohol to the human body is also very large, and it contains harmful substances such as alcohol, tar, nicotine and sootine, which are difficult to quickly excrete in a short period of time.
These junk toxins accumulate in the body and are transported by blood to various parts for reabsorption, which is very bad for maintaining the health of various tissues and organs of the body.
People who smoke for a long time, the risk of lung cancer, liver cancer and other risks will also be greatly increased, so it is better to quit smoking and alcohol as soon as possible!
Fourth, adhere to the physical examination
The development of any disease takes a long time.
If you can adhere to the physical examination, you will find the lesion as soon as possible in the early stage, and at the same time cooperate with the doctor's treatment, to a large extent, you can control the disease very well.
Especially some common colons, chronic atrophic gastritis, chronic inflammation of the cervix, etc., these diseases are not considered cancers in the early stage, but if they are not treated in time, they will greatly increase the possibility of cancer.
Fifth, learn to enjoy life
Research and investigation show that long-term in a relatively stressful environment, or depression, worry, irritability of bad emotions, will make the human body appear some stress reactions.
These stress responses will reduce the body's immunity, so that cancer cells have an opportunity to take advantage of, so if you want to really prevent cancer, you still have to balance it from the mentality.
Cancer prevention is inseparable from good living habits.
As for those so-called anti-cancer foods, their anti-cancer effect is very limited, rather than relying on these, it is better to develop a good and healthy life.