Having children is a big hurdle for women. If you are born well, your child is healthy, and you are healthy; if you are not born well, you will inevitably fall into the sequelae of your body.
In addition to paying special attention to maintenance during pregnancy, confinement can not be taken lightly. There are many taboos in the confinement period, and mothers must not touch it, otherwise they are likely to fall ill, resulting in premature aging.
It is taboo to eat too much during confinement
Giving birth to a child is really scary, and every organ of the body has to be restored.
Eating is a good way to rejuvenate, but it is not an infinite amount of eating and drinking, everything is extremely counterproductive, and doing it will also have a counterproductive effect.
The digestive system of women just after childbirth is not as good as normal people, and eating too much will only help digestion.
Confinement is taboo to eat only eggs
Eggs are not seasonal food, the nutrients contained in it are still very sufficient, normal people eat an egg every morning, is also considered to be a health guarantee.
But supplementary nutrition should not be hanged on a tree, only eat eggs, will only lead to incomplete nutrition. It's okay to eat eggs, but don't eat them just after they've been served.
Because at this time, the mother's body fluid is insufficient, and the digestive ability is not strong, it is best to eat some liquid foods that are easy to digest at this time. Even if you want to eat eggs in the future, don't exceed 3 eggs a day, in addition to boiled eggs and poached eggs, you can also try steamed eggs.
It is taboo not to do pelvic floor repair
Basin restoration includes both surgical and non-surgical. In general, it is still necessary to do some simple exercises during the confinement period to help repair the pelvic floor.
If repair is not carried out in time, it is likely to cause pelvic organ prolapse, and even urinary incontinence. Repaired well, the vagina can quickly return to the previous state of tightening, which is also very beneficial to the future couple's life.
Ensure protein intake during confinement, do not take heavy objects, keep the stool unobstructed, and repair through exercise.
In the early stage, you can do some gentle exercises, relax the whole body and lie on your back on the bed, let the vagina and anus tighten, keep relaxing after 3 seconds, as long as you have time, do it for about half an hour at a time. Or do flat supports, sit-ups, etc.
Confinement is taboo to make up for it
In line with the concept of everything for the sake of children, many mothers are afraid of insufficient milk, desperately eat big fish and meat, and the result is finally milk knots. In fact, in the postpartum week or so, it is not recommended to drink any milk soup, or to keep a light diet.
Because at that time, there will be a normal milk increase in the physiological period, and the more milk is urged, the worse it is for the mother. Whether you need to drink milk soup or whether the milk is sufficient.
Confinement is forbidden to touch cold water
Cold water is the natural enemy of women, whether it is a young girl, or a confinement mother, do not touch cold water, do not drink ice drinks, do not eat cold food.
This will allow the cold to enter the body, and severe ones can even lead to infertility. But also pay attention to maintaining hygiene, you can use warm boiled water to rinse your private parts every day to avoid the growth of bacteria.
Confinement is taboo to eat only hens, not roosters
The traditional concept is that hens are rich in nutrition, which can not only enhance maternal physique, but also help promote lactation, but after scientific research, the consequence of hens eating too much is to lead to milk return.
Eating a rooster can help increase milk. But everything is measured, and nothing should be eaten in excess.
Nothing is more important than good health, the full confinement time is 42 days, you must be patient enough, do not exercise, do not over-exercise, while maintaining a pleasant mood is also very important.