Broccoli contains a variety of vitamins and more trace elements, such as high levels of calcium and a small amount of folic acid.
By Magic Red Beans
<h2>Royalties</h2>
1 broccoli
2 cloves of garlic
Cooking oil to taste
Salt and sugar to taste
Mrs. Le consumes 1 scoop each of fuel and light soy sauce
Mrs. Le Sesame Oil a little
Mrs. Le Chicken Essence a little
<h2>Practice steps</h2>
1: Cut off the old parts and leaves of the roots, cut into small pieces and soak in taomi water for 5 minutes.
2, clean several times, wash thoroughly and control the dry water
3: Bring water to a boil in a pot and blanch the broccoli for about half a minute.
4: Remove the broccoli and place on a plate for later.
5, prepare a small bowl, mix a bowl of sauce (a little chicken essence, oil consumption, a spoonful of light soy sauce, salt and sugar, and then add an appropriate amount of water)
6: Sauté the garlic paste in a hot pan with cold oil, pour in the prepared sauce and bring to a boil.
7: Drizzle the boiled sauce on the broccoli and drizzle with a little sesame oil.
8. Finished product drawing.
<h2>Tips</h2>
When cleaning broccoli, broccoli may have small bugs hidden inside, it is recommended that after breaking open the broccoli, soak it in rice water or warm water for a little while, you can eat it safely, but it is not recommended to soak for too long.
<h2>Nutritional benefits of broccoli</h2>
1. Anti-cancer and anti-cancer
Broccoli is probably the most significant is its anti-cancer and anti-cancer effect, especially in the prevention and treatment of stomach cancer and breast cancer. When suffering from stomach cancer, the level of serum selenium in the human body decreases significantly, and the concentration of vitamin C in gastric juice is also significantly lower than that of normal people, and cauliflower can not only supplement people with a certain amount of selenium and vitamin C, but also provide rich carotene, which plays a role in preventing the formation of precancerous disease cells and inhibiting the growth of cancer.
2. Enhance the body's immunity
Broccoli is also rich in ascorbic acid, which can enhance the detoxification ability of the liver and improve the body's immunity.
3. Good products for weight loss
Cauliflower has a water content of up to 90% or more, while the calories are low, and for people who want to lose weight, it can both fill their stomachs without making people fat.
4. Promote growth
Eating cauliflower often can promote growth, maintain normal teeth and bones, protect vision, and improve memory.
5. Enhance the toughness of blood vessels
The vitamin K in cauliflower can maintain the toughness of blood vessels and is not easy to rupture. The flavonoids contained in it are not only to prevent infection, but also to be the best vascular cleanser.
6. Clear heat and quench thirst
In the hot summer, thirst, urine is golden yellow, stool is hard or not smooth, with cauliflower 30 grams of decoction, frequent drinking, there is a heat to quench thirst, diuretic laxative effect.
7. Anti-aging
Often eat broccoli can also be anti-aging, prevent skin dryness, is a good beauty product; the medical community also believes that broccoli has a good effect on the brain, vision, is a nutrient-rich comprehensive health vegetables.
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