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Li Ming stood in front of the vegetable section of the supermarket, the broccoli in front of him was green and attractive, and he was picking up a bouquet to put in the shopping cart.
At this time, his old classmate Wang Hua came over from the side, saw the broccoli in his hand, and couldn't help but speak: "Hey, Li Ming, are you buying broccoli?" I've heard that eating this is especially good for joints. Li Ming is a middle school history teacher, and he often feels soreness in his waist and legs when he stands for a long time on weekdays.
Hearing Wang Hua say this, he couldn't help but be curious: "Really? I have severe back pain in my leg, can eating broccoli relieve it? Wang Hua nodded like pounding garlic: "Absolutely, I had joint pain some time ago, and the doctor also recommended that I eat more broccoli and several other vegetables." ”
After leaving the supermarket, Li Ming went to see Dr. Zhang with hope. Dr. Zhang is an experienced veteran doctor with a special interest in dietary therapy. Li Ming told Dr. Zhang about the conversation between Wang Hua and him at the supermarket, hoping to get a more scientific explanation.
Dr. Zhang smiled and picked up the information on the table and began to explain to Li Ming in detail: "Mr. Li, broccoli is indeed a good thing. It is rich in vitamin C and vitamin K, which are important nutrients for joint health. Vitamin K, in particular, helps maintain bone density and prevent osteoporosis. ”
He continued: "Not only that, but broccoli also contains a compound called sulfurin, which has been shown in many studies to have its potential to fight inflammation. You know, one of the main problems with arthritis is inflammation in the joints, and consuming broccoli can help reduce this inflammation. ”
Li Ming listened with relish, and Dr. Zhang went on to recommend several other vegetables that can help with joint health: "In addition to broccoli, you can also try spinach, carrots and bell peppers. These vegetables also contain a lot of vitamins and minerals, which are good for protecting bones and joints. ”
Dr. Zhang's unique view on diet therapy is that he believes that the combination of appropriate diet therapy with daily activities, such as regular walking, is more effective in enhancing joint flexibility and reducing joint pain.
He explains: "Although diet is important, it is not enough to eat alone. Regular light exercise can boost the production of synovial fluid, so that the joints are smoother and less painful during exercise. ”
Dr. Zhang then gave a detailed account of the specific nutritional value of each vegetable and how it is used in medicine. For example, he mentions that vitamin C not only boosts the immune system, but also helps repair body tissues, especially when joints are damaged.
The whole explanation was full of details, and Li Ming was deeply interested in it. He finally understood that not only eating broccoli, but also other vegetables and proper exercise was the truly effective way to combat joint pain.
Towards the end of the consultation, Li Ming suddenly thought of a question, and he asked, "Dr. Zhang, I often hear that eating too many carrots will turn the skin yellow, is this true?" ”
Dr. Zhang elaborates, "This is true because carrots are rich in carotene, and when too much is consumed, the excess carotene accumulates on the surface of the skin, causing the skin to appear yellow. ”
"It's a harmless phenomenon called carotenemia. But usually, it is perfectly fine to consume it in moderation. This explanation made Li Ming relieved, and he also had a more scientific and practical understanding of dietary therapy.
What do you think about broccoli? Welcome to discuss in the comment area!