As a dedicated "carnivorous" person, every time you eat, you turn a blind eye to vegetables, even if you know that the nutritional value of vegetables is extremely high, but you don't like to eat them very much. Later, slowly grew up, the problem of picky eating also disappeared, but the little nephew in the family continued this "fine tradition", each time only eating meat, and the material is almost not touched at all, so that the elders in the family are particularly worried, afraid that nutrition will not keep up. Recently went to the market found a lot of fresh ingredients, emerald green and tender asparagus and this high nutritional value, a family suitable for young and old, can enhance the nutrition of the whole family, simple and fast and delicious vegetables, just need to simply stir-fry a stir-fry is particularly delicious.
Asparagus shrimp ball preparation method introduction:
Ingredients: 300 grams of asparagus, 16 shrimp, a little cooking wine.
Production process:
1. Wash the shrimp clean, cut a knife on the back, remove the shrimp head shell and shrimp line;
2. After the shrimp meat is removed, clean it, add a little salt, cooking wine and starch, and marinate for about 10 minutes;
3. Cut off the old part of the asparagus, remove the old skin and wash it for use;
4. Put the asparagus whole into hot water and blanch it, cut off after cooling;
5. Pour the marinated shrimp into the pot, and after the back is heated, it will turn into a shrimp ball;
6. After the shrimp balls change color, add blanched asparagus, stir-fry together, add a small amount of salt and sugar.
Asparagus emerald green and tender, shrimp taste delicious, the two ingredients collide with the fresh and beautiful taste, and it is particularly easy to make, the kitchen xiaobai can also be quickly started, and the food nutrition made by itself is also full of points. Asparagus and shrimp have a high nutritional value, asparagus and the king of vegetables, vitamins, minerals content is very high, has a lot of health effects, whether it is babies or the elderly can eat more. In the summer, when the appetite is not good, come to a plate of asparagus shrimp balls, save time and effort, and easily complete nutritious and healthy dishes in 10 minutes. Friends who like to cook their own meals can try the summer must-have dishes---- asparagus shrimp balls!
【Tips】
1. Add salt and cooking wine to the shrimp balls to marinate, in addition to making the shrimp balls feel elastic, you can also remove the fishy taste.
2. Blanch the asparagus, first boil the water and add the right amount of salt, put in the asparagus to make the appearance of the asparagus more tender.
3. Everyone's taste is different, and the seasoning materials need to be controlled by themselves.
Copywriter: Foodie Chef Lady