Asparagus is delicious and tender, prawn balls are rich in protein, both of which have their own umami taste, one green and one red, just a little salt, the authentic taste of asparagus and prawns is appetizing, and it is also a beauty dish.
By meggy dancing apple 【Official Certified Master of Bean Fruit Cuisine】
<h2>Royalties</h2>
1 handful of asparagus
12 prawns
Oil 20 g
Salt 2 g
<h2>Practice steps</h2>
1, asparagus and prawns ready;
2, the old roots of the asparagus are cut off, and the old skin at the bottom is also cut off;
3, prawns to the head and tail shell;
4, use the blade to cut the shrimp back from beginning to end, take out the shrimp line, so that one is hygienic, the other is to make the shrimp ball more three-dimensional after maturity; the shrimp line in the abdomen can be cut out with the tip of the knife;
5, asparagus into the pot of boiling water, put a little salt in the water, asparagus blanched water for 1-2 minutes, change color and fish out;
6, asparagus shower can maintain a crisp taste and turquoise color, cut into inches;
7, cold pot cold oil, pour the shrimp into the pot, heat over medium heat, fry the shrimp to change color and curl the body into a ball;
8: Pour the asparagus into the pot, quickly sprinkle a little salt and stir-fry and melt, out of the pot.
9, asparagus shrimp, crisp and refreshing, delicious and appetizing!
<h2>Tips</h2>
1. After the shrimp into the pot is easy to paste the pot, so the fire and oil temperature should not be high, cold pan cold oil, let the shrimp with the oil temperature and gradually fry; 2. If you want to eat light, but not oil, the shrimp are also blanched in water, and then the two are mixed with an appropriate amount of olive oil, light and refreshing without fumes.
<h2>Nutritional benefits of asparagus</h2>
Asparagus taste sweet, cold, return to the lungs, stomach meridians; have the effect of clearing heat, detoxification, and raw water.
1. King of anti-cancer: Asparagus is rich in the king of anti-cancer elements - selenium, which prevents cancer cells from dividing and growing, inhibits the vitality of carcinogens and accelerates detoxification, and even reverses cancer cells, stimulates the body's immune function, promotes the formation of antibodies, and improves resistance to cancer; coupled with the strengthening effect of folic acid and nucleic acid, it can effectively control the growth of cancer cells. Asparagus has a special effect on bladder cancer, lung cancer, skin cancer, etc., and has a certain effect on almost all cancers.
2. Clear heat diuretic: For people who are prone to fire and suffer from high blood pressure, asparagus can clear heat and diuresis, and the benefits of eating more are extremely many.
3. Promote fetal brain development: For pregnant women, asparagus leaf acid content is more, regular consumption of asparagus helps fetal brain development.
4. Ingredients and good medicines: regular consumption can eliminate fatigue, reduce blood pressure, improve cardiovascular function, enhance appetite, improve the body's metabolic capacity, improve immunity, is a high nutrition nutrition health care vegetables.
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