Steamed fish will generally retain the deliciousness of the fish to the greatest extent, so it is generally selected to steam without small spines, especially if there are children at home, this dish is the most suitable, such as sea bass cinnamon fish and the like, the protein content is very high, and the method is easy to learn
By I only do a child mom
Royalties
- 1 sea bass
- 2 chives
- 1 piece of ginger
- Salt to taste
- Cooking wine to taste
- Steamed fish soy sauce to taste
- Vegetable oil to taste
- Half a red pepper
- Raw soy sauce to taste
Practice steps
1: After slaughtering the purchased sea bass, clean it and marinate it with cooking wine and ginger shreds for about 15 minutes.
2, after the water in the pot boils, the sea bass is put into the dish, put some ginger shreds, shallots, steamed fish soy sauce and soy sauce and salt, after the water is boiled, steam for about 12-15 minutes, a smaller 12 minutes, a larger 15 minutes
3: Cut the shallots, ginger, red pepper into strips, soak in water and place on top of the steamed fish
4: Take out the steamed fish, pick out the onion and ginger on the fish and throw it away, heat some cooking oil in the pot and set aside
5, the domestic hot oil is directly poured on the three silk, which can stimulate the aroma of onion and ginger shreds, and the fish looks better and more delicious
6. Finish serving. The meat is delicious and delicious
Nutritional benefits of sea bass
Sea bass has a sweet taste and flat nature, and has the effect of strengthening the spleen, replenishing qi, benefiting the kidneys and safe fetus.
1. Beneficial to the kidneys and fetus
Sea bass can benefit the kidneys, stabilize the fetus, strengthen the spleen and replenish the qi, and can cure fetal restlessness and produce less milk. Pregnant mothers eating sea bass is not only easy to digest, but also can prevent symptoms such as edema, anemia and dizziness.
2. Maintain the normality of the nervous system
Copper protects the heart, maintains the normal functioning of the nervous system, and participates in the function of key enzymes in the metabolism of several substances.
3. Tonify the liver and spleen
The effect of tonifying the liver and kidneys, benefiting the spleen and stomach, dissolving phlegm and relieving cough has a good tonic effect on people with insufficient liver and kidneys.
Dietary contraindications for sea bass
According to the experience of previous generations, people with skin diseases and sores should not eat. Sea bass should not be eaten with cow and sheep fat, milk cool and Chinese medicine jing mustard.
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