I didn't dare to try steamed fish before, I was always afraid of fishy, so I did it once, I fell in love with steamed fish!! It's simple and delicious, the calories are lower than the braised ones, and I love it
By ◇◆Look up touch sunshine つ
<h2>Royalties</h2>
1 sea bass
1 piece of ginger
2 scoops of cooking wine
Salt 2 g
Steamed fish soy sauce 2 scoops
Green onion (shredded) to taste
Bell peppers (shredded) to taste
1 coriander
<h2>Practice steps</h2>
1: Prepare a fresh and clean sea bass
2, the sea bass cutting knife, with salt, cooking wine to the fish to do a full body massage hahaha, smear well after placing two slices of ginger on the plate, and then in the place of the flower cutting knife stuffed some ginger, just like you can go fishy Oh
3, the water boiled, put the fish into the steamer, steamed for 15 minutes, steamed fish to the ginger slices and thrown away, the steamed fish out of the soup poured out (this soup is very fishy, can not want)
4, cut a little green onion, pepper shreds, and then some coriander (do not like coriander, I want it to look good) put on the fish, and then pour some steamed fish soy sauce
5, a little more drizzled with hot oil, you can be on the table! Simple delicacies are ready
<h2>Tips</h2>
Steamed sea bass can replenish protein, enhance physical fitness and increase immunity. Sea bass is a low-carbohydrate low-dietary fiber food, for fatty liver, stomach disease, eating a moderate amount is conducive to good health. Sea bass is rich in protein, vitamins A and B, as well as calcium, magnesium, zinc, selenium and other trace elements, which can be very good for the stomach and intestines, supplement the liver and kidneys, and also have the effect of reducing phlegm and cough.
<h2>Nutritional benefits of sea bass</h2>
Sea bass has a sweet taste and flat nature, and has the effect of strengthening the spleen, replenishing qi, benefiting the kidneys and safe fetus.
1. Beneficial to the kidneys and fetus
Sea bass can benefit the kidneys, stabilize the fetus, strengthen the spleen and replenish the qi, and can cure fetal restlessness and produce less milk. Pregnant mothers eating sea bass is not only easy to digest, but also can prevent symptoms such as edema, anemia and dizziness.
2. Maintain the normality of the nervous system
Copper protects the heart, maintains the normal functioning of the nervous system, and participates in the function of key enzymes in the metabolism of several substances.
3. Tonify the liver and spleen
The effect of tonifying the liver and kidneys, benefiting the spleen and stomach, dissolving phlegm and relieving cough has a good tonic effect on people with insufficient liver and kidneys.
<h2>Dietary contraindications for sea bass</h2>
According to the experience of previous generations, people with skin diseases and sores should not eat. Sea bass should not be eaten with cow and sheep fat, milk cool and Chinese medicine jing mustard.
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Like this recipe remember to collect, pay attention to Oh! Feel free to leave a comment below to share your suggestions for this cuisine.