Perch has a healthy spleen, tonify qi, benefit the kidneys, supplement the five internal organs, benefit the muscles and bones, dissolve phlegm and relieve cough
By Peace Fruit hcda
<h2>Royalties</h2>
1 sea bass
Ginger shreds a little
Green onion white 1 section (6cm)
Big Red Pepper Half a stick
Light soy sauce 2 scoops
1 scoop of cooking wine
1 scoop of sugar
Peppercorns A few grains
A pinch of sesame oil
<h2>Practice steps</h2>
1. Remove the scales, cheeks and wash the perch
2. Cut off the fish head first
3, then cut from the back of the fish, pay attention to the belly of the fish not to cut, and finally cut off the tail
4: Place the cut on the plate, sprinkle some salt on the fish, rub all the fish well, pour some cooking wine, sliced ginger, green onion and marinate for 20 minutes
5: Bring water to a boil in a pot
6: Add the marinated sea bass and steam for 8 minutes
7, when the time comes, take out, pour out the steamed water, take the raw ginger slices
8: Cut the green and red pepper into small cubes, place it on the fish, and then make a sauce: 2 spoonfuls of soy sauce + 1 spoonful of sugar + 1 spoonful of cooking wine mix evenly, while hot and pour into the fish
9: Pour 2 spoonfuls of oil into the pot, add a little peppercorns to stir-fry, then fish out the peppercorns, and then pour the peppercorn oil into the fish to make a seductive squeaking sound.
10, peacock open screen steamed fish is completed
11, the fish meat is tender and smooth, good-looking and delicious
<h2>Nutritional benefits of sea bass</h2>
Sea bass has a sweet taste and flat nature, and has the effect of strengthening the spleen, replenishing qi, benefiting the kidneys and safe fetus.
1. Beneficial to the kidneys and fetus
Sea bass can benefit the kidneys, stabilize the fetus, strengthen the spleen and replenish the qi, and can cure fetal restlessness and produce less milk. Pregnant mothers eating sea bass is not only easy to digest, but also can prevent symptoms such as edema, anemia and dizziness.
2. Maintain the normality of the nervous system
Copper protects the heart, maintains the normal functioning of the nervous system, and participates in the function of key enzymes in the metabolism of several substances.
3. Tonify the liver and spleen
The effect of tonifying the liver and kidneys, benefiting the spleen and stomach, dissolving phlegm and relieving cough has a good tonic effect on people with insufficient liver and kidneys.
<h2>Dietary contraindications for sea bass</h2>
According to the experience of previous generations, people with skin diseases and sores should not eat. Sea bass should not be eaten with cow and sheep fat, milk cool and Chinese medicine jing mustard.
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