By Kitchen Lady April
<h2>Royalties</h2>
1 sea bass
1 green onion
Ginger 1 piece
1 scoop of Donggu 1 pint
Pepper to taste
2 scoops of cooking wine
<h2>Practice steps</h2>
1, buy back the sea bass, remove the teeth, cheeks, and clean the black membrane in the stomach. Cut off the fish scales.
2: Stuff the fish with shredded green onion and ginger, add cooking wine, sprinkle pepper, and spread some on the plate.
3: After the water comes to a boil, put the fish into the pot, cover, steam on high heat for 6-8 minutes, turn off the heat, do not remove the lid, simmer for 10-15 minutes. Open the lid and pour the water from the fish plate and throw away the green onions.
4: Transfer the fish to a new plate and sprinkle with green onions.
5: Fry some peppercorn oil.
6: After the oil is hot, remove the peppercorns and splash on the fish.
7, because there is a baby, do not pour soy sauce on the fish. Just dip it and eat it.
<h2>Tips</h2>
Dipped in fish sauce, Donggu yipin fresh, water, pepper oil, you can.
<h2>Nutritional benefits of sea bass</h2>
Sea bass has a sweet taste and flat nature, and has the effect of strengthening the spleen, replenishing qi, benefiting the kidneys and safe fetus.
1. Beneficial to the kidneys and fetus
Sea bass can benefit the kidneys, stabilize the fetus, strengthen the spleen and replenish the qi, and can cure fetal restlessness and produce less milk. Pregnant mothers eating sea bass is not only easy to digest, but also can prevent symptoms such as edema, anemia and dizziness.
2. Maintain the normality of the nervous system
Copper protects the heart, maintains the normal functioning of the nervous system, and participates in the function of key enzymes in the metabolism of several substances.
3. Tonify the liver and spleen
The effect of tonifying the liver and kidneys, benefiting the spleen and stomach, dissolving phlegm and relieving cough has a good tonic effect on people with insufficient liver and kidneys.
<h2>Dietary contraindications for sea bass</h2>
According to the experience of previous generations, people with skin diseases and sores should not eat. Sea bass should not be eaten with cow and sheep fat, milk cool and Chinese medicine jing mustard.
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