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Spring aging, suitable for eating green vegetables.
On the various food buying APP, the spring vegetable recommendation was typed early on the home page, and among these recommended spring vegetables, 10 kinds of spring vegetables are very suitable for babies to eat!
Among these 10 kinds of spring vegetables, one dish must be paid attention to when eating, and if you are not careful, you will kill people.
It's toon.
As a "guest" of spring dishes, the delicious flavor is accompanied by egg scrambling, which is simply the taste of spring!
However, such a popular toon scrambled egg has caused a 75-year-old gentleman to have multiple organ failures.
In 2019, the People's Daily news reported that the 75-year-old Uncle Yu was urgently sent to the hospital after the meal, which was diagnosed with food poisoning.
Uncle Yu's deep poisoning triggered a chain reaction, including kidney and liver failure.
Fortunately, after rescue, the old man finally turned the corner.
Image source: Network
According to the old man's recollection, because he loved to eat toon, he once picked more than half a kilogram of toon buds outside, made a plate of scrambled eggs of toon, and ate them all in one breath.
Why is the scrambled egg we often eat so "magical"? The main reason is that the elderly eat too much!
Toon is enriched with nitrate in the soil during growth, which is converted into nitrite during cooking.
Nitrite is a dangerous substance, our human body ingestion of 0.3-0.5g will be poisoned, about 3g may lead to death.
Of course, to talk about toxicity aside is to play hooliganism! As long as we eat it in normal quantities, there is generally no problem.
Although half a kilogram of toon is not much of a volume, but the elderly are old, and their own immunity has declined to a certain extent, so it is not surprising that they are gluttonous and not restrained, which leads to serious consequences!
Eating toon, not only pay attention to the appropriate amount, but also pay attention to three points:
Blanch water before eating
Blanching water can effectively reduce nitrite, generally one minute.
After boiling, the toon can also remove the bitter taste and the color is more tender and green.
Select the young shoots
It is eaten at the tender shoot site during the long bud stage of the toon, and the nitrite content of the young bud is relatively low.
Eat fresh
The longer the toon is stored, the higher the content of harmful substances, so eat fresh toon buds. It is best not to buy too much at a time, and not to keep it overnight when you can't finish eating.
Not only toon, but also some spring vegetables, but also pay attention to eating correctly!
Eating it right is delicious, and eating it wrong is "poison"!
1
Spring shoots
Spring shoots are the most tender, with the reputation of "the king of spring vegetables", whether it is stir-fried, stewed soup or roasted meat is very delicious.
Eating spring shoots can not only promote intestinal peristalsis, help digestion, remove food accumulation, but also have anti-constipation effects.
Reminder: Don't be greedy and be careful of indigestion.
Spring shoots are rich in crude fibers. For the general population, the intake of crude fiber can help laxative; but for people who have digestive problems themselves, such as gastritis, stomach ulcer patients, eating too much will cause discomfort and even aggravate the disease, especially the elderly and young children with weak spleen and stomach.
2
broad bean
Fava beans are known as "smart beans", rich in calcium, zinc, manganese and other nutrients, to nourish nerves and brain cells, regulate metabolism, etc.; it is rich in phospholipids and choline, can promote brain development, enhance memory, but also prevent Alzheimer's disease.
Reminder: Two types of people should be cautious about eating!
(1) Patients with fava bean disease cannot eat it.
Fava bean disease patients lack a glucose-6-phosphate dehydrogenase (G6PD), after eating fava beans and their products will cause hemolytic anemia, resulting in severe anemia, hypoxia, severe life-threatening.
(2) Diabetics should not eat more.
Fava beans are rich in starch, such people eat too much can easily cause blood sugar to rise, if you want to eat, you should reduce the amount of staple foods such as rice or noodles.
3
Houttuynia cordata
Houttuynia cordata is also known as folded ear root, because it has a special smell, people who like it like it, people who don't like it avoid it.
But its efficacy is very powerful, modern pharmacological experiments have shown that it has antibacterial, antiviral, improve the body's immunity, diuretic and other effects.
Reminder: Eating too much will hurt the kidneys!
Houttuynia cordata contains small amounts of aristolochia lactam. Studies have shown that aristolochia lactams are nephrotoxic.
If you eat houttuynia cordata for a long time and in large quantities, it may damage the kidneys and even have a certain risk of carcinogenicity, so it is necessary to control the amount of consumption.
It is recommended to eat 1-2 times a week, no more than 100 grams of fresh products at a time, and the general amount of dried houttuynia cordata is 10 to 30g, and hot water can be brewed as a substitute for tea.
4
bracken
Bracken has the effect of clearing heat and detoxification, reducing gas and phlegm, sterilization and inflammation, etc., and has auxiliary therapeutic effects on fever, eczema, sores, etc.; it is also rich in crude fiber, which can promote gastrointestinal peristalsis, reduce the body's absorption of fat, and prevent constipation.
Reminder: There are carcinogens, and you need to cook them properly!
Bracken contains protoferns (class 2B carcinogens), especially the high content of young and tender parts, which will promote the growth of intestinal polyps after entering the intestine, and even malignant changes, increasing the risk of gastrointestinal tumors such as colon cancer.
Bracken can be eaten healthily in 3 ways:
Remove tender tips. The tender tip of bracken is the part with the highest content of protoferns, so try to remove this part when eating.
Blanch the water. Boiling water can effectively reduce the content of protoferns and reduce the harm.
Pair with mushrooms. Mushrooms contain more selenium, which can reduce the carcinogenic risk of centroferin in bracken and prevent intestinal polyps from becoming cancerous.
Spring is infinitely good but also short, spring vegetables are eaten one day less than one day, and then want to eat you have to wait for next year, hurry up and arrange it!
Of course, no matter how delicious the spring vegetables are, we must also pay attention to the correct consumption!
Image source: Made yourself
Well, this issue of the Mom Investigation Bureau is here, and we'll see you next time
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Edit in this issue: Wake Up Naturally.