Houttuynia cordata contains "first-class carcinogens", which can cause cancer if it hurts the kidneys? Do you still dare to eat it? This time I will tell you the answer
"Aunt Wang, you have to take it easy!" Dr. Li said to her with a frown.
Aunt Wang is a retired teacher in her 50s, and she likes to pick all kinds of wild vegetables in the vegetable market on weekdays, especially the unique folded ear root.
She looked at Dr. Li in confusion, and the Houttuynia cordata she had just bought in her hand seemed to become heavy in an instant. "Dr. Li, what's wrong? This is my baby from snack to adult, saying there's something wrong with it?"
01 The charm of Houttuynia cordata: Why is the challenge on the tip of the tongue sought after?
(1) Regional characteristics, the taste of nostalgia
For many people in the southern region, the unique taste of Houttuynia cordata seems to be a symbol of childhood memory, and the pungent and fishy smell is a unique interpretation of hometown customs.
The cold salad and houttuynia stew on many people's tables is not only delicious and unique, but also carries a cultural identity and living habits.
(2) Natural gifts, therapeutic effects
As a medicinal and edible plant, Houttuynia cordata has the effects of clearing heat and detoxifying, diuresis and reducing swelling in traditional Chinese medicine.
Many people believe that consuming Houttuynia cordata can boost immunity, help prevent colds, improve indigestion and other problems.
Despite its unique taste, there are still many loyal fans who enjoy it for its potential health benefits.
(3) Ecological health, green diet fashion
With the pursuit of an original, green and healthy lifestyle by modern people, Houttuynia cordata is sought after because of its pure natural and pollution-free characteristics.
Many consumers see it as a natural health product on the table, and even though they may not be used to its smell when they try it for the first time, they are still willing to try it for the sake of health.
02Houttuynia cordata contains first-class carcinogens, which can cause cancer if it hurts the kidneys?
(1) Mystery of carcinogenic ingredients
The claim that Houttuynia cordata contains carcinogens stems from the fact that it contains a substance called aristolochic acid, which is classified as a "Class 1 carcinogen" by the International Agency for Research on Cancer.
Studies have shown that long-term high intake of aristolochic acid may increase the risk of kidney damage and certain types of cancer.
(2) Scientific dosing and risk assessment
However, there are two sides to everything. Scientific studies have also pointed out that there is a certain threshold relationship between the amount of aristolochic acid ingested by humans and the actual health risk.
Consuming Houttuynia cordata in small amounts does not necessarily mean that it will cause health hazards. In fact, the amount of aristolochic acid in most people's daily diet is well below the risk of cancer.
(3) Recommendations for safe consumption
For Houttuynia cordata lovers, reasonable control of consumption, selection of fresh and pollution-free products, and a diversified dietary structure can be a way to balance taste enjoyment and health.
Of course, special populations, such as those with poor kidney function or chronic diseases, should be consumed with caution under the guidance of a doctor.
After listening to Dr. Li's advice, Auntie Wang began to consult the information to learn more about the nutritional content and safety of Houttuynia cordata. She found that it is okay to eat it in moderation, and the key is to master the "degree".
As a result, Aunt Wang changed her habit of eating almost every day in the past, and changed to moderate tasting every week, and enriched her diet with a variety of vegetables and fruits.
A few months later, her physical examination results showed that her kidney indicators were stable, and she also maintained her love for the flavors of her hometown, achieving a balance between health and food.
Houttuynia cordata – this regional dish is both an emotional bond and a natural remedy. However, in the face of the potential threat of aristolochic acid, the smart trade-off lies in grasping the principle of moderation and being vigilant against the health risks caused by excessive intake.
Aunt Wang's transformation has witnessed the practice of the concept of healthy living, reminding us of the importance of scientific scrutiny and personal health management while inheriting the food culture.
In the end, that dish of fragrant folded ear root is no longer just a memory on the table, but incarnated into a condiment for a healthy life, so that people can enjoy the gifts of nature with peace of mind while tasting nostalgia.