30 ways to help yourself when you have a depressive attack! 30 ways to help yourself when you have a depressive attack! 30 ways to help yourself when you have a depressive attack! 30 ways to help yourself when you have a depressive attack! 30 ways to help yourself when you have a depressive attack! 30 ways to help yourself when you have a depressive attack! 30 ways to help yourself when you have a depressive attack! 30 ways to help yourself when you have a depressive attack! 30 ways to help yourself when you have a depressive attack! 30 ways to help yourself when you have a depressive attack!