The main dietary remedies for men with kidney deficiency are:
1. Kidney tonic bone: 500 grams of pig or sheep cavity bone, simmer over low heat, 20 grams of cordyceps to remove ash residue, rinse with water, add 50 grams of guiyuan, simmer over low heat, and add seasoning as appropriate.
2. Brain supplement: 300 grams of walnut kernels, 200 grams of goji berries, 200 grams of female virgins, 200 grams of fried lotus seeds, 50 grams of fried dates, bottled or jared, add low-grade liquor, wine should exceed about 3 cm of traditional Chinese medicine, stir once a day, add honey after half a month, drink in moderation every day.
3. Northern Cordyceps stewed black chicken: 50 grams of northern astragalus, 15 grams of cordyceps sinensis, 1 black bone chicken. Remove the black chicken and its internal organs, scrape it clean, cut it into pieces, add water to the pot with the northern astragalus and cordyceps and simmer, after the chicken is cooked, add condiments to drink soup and eat meat. Northern astragalus can replenish qi, nourish blood, benefit dirt, and benefit essence. This formula has a good effect on kidney deficiency.
4. Fur seal kidney porridge: 15 grams of sea seal kidneys, 75 grams of japonica rice. Soak the fur seal kidneys in warm water for 24 hours, remove and cut open, remove the fascia of the urethral layer, cut into pieces, and rinse the japonica rice and set aside. First boil the fur seal kidney, put the appropriate amount of seasoning, cook until most of the time, put in the rice to cook the porridge, and eat the porridge after cooking. This formula has a good effect on warm tonic kidneys.
The main dietary remedies for women to anti-aging and kidney deficiency are:
1. Celery custard: Wash 300 grams of celery less, cut into sections, put it in a pot and fry in water for a while, add a little flour and 1 cup of thick broth, add 1 egg yolk, hot drink is best.
2. Cardamom milk sauce: Cut the celery and shallots into thin strips, mix with four cups of yogurt or milk wine, add some cardamom minced meat and an appropriate amount of salt, stir well and put it in the refrigerator. Take half a cup every morning.
3. Carrot soup: Take two carrots, cut into thin lines, mix with 150 grams of heated cold milk and stir well, add the right amount of salt. Take one cup daily in 3 divided doses for one week at a time.
4. Grape ginseng tonic: add 20 grams of cinnamon and 20 grams of ginseng to 1 kg of white wine and soak in seal for 15 days. Then open and drink one cup a day.
5. Honey diced: take 200 grams of walnut kernels and mash them, mix them with figs, dried apricots, raisins 100 grams each, add 100 grams of honey, and carefully blend to make. Drink one scoop daily.
In normal times, it should be noted that rubbing the palms of hands and feet every day can also achieve the effect of tonifying the kidneys. After rubbing the palm of the hand, put it in the life gate and kidney Yu point, press the palm to the skin, massage the waist up and down until you feel hot, once in the morning and once in the evening, about 200 times each time, which helps to enhance kidney qi and play a role in replenishing the kidneys. The vital points are located under the spinous process of the second lumbar spine of the back, at the same level as the navel, while the renal Yu acupuncture points are located on each side of the vital points, one inch and five minutes apart.
At the same time, rub the fountain point of the center of the foot, in the first third of the sole of the foot, the flexion of the toe depression, until the skin is warm. Or rub your hands warm, rub the heart of your right foot with your left hand and the heart of your left foot with your right hand, 1 time a day in the morning and 1 time, 300 times each time. Chinese medicine believes that these acupuncture points in the feet are the places where turbidity drops, and regular massage can improve the kidneys, strengthen the body, prevent premature aging, and have a certain effect on vertigo, insomnia, tinnitus and other symptoms caused by kidney deficiency.
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