Cordyceps sinensis, a name that sounds mystical and magical. Among the many health ingredients, it seems to be a fairy with crane hair and a childish face, which is both mysterious and unattainable. But does Cordyceps really have health benefits, and is it worth spending a lot of money on it? Let's explore it together.
First of all, we need to understand what Cordyceps sinensis is. Cordyceps, also known as Cordyceps, is a fungus that parasitizes the larvae of lepidopteran insects. It has a very special growth process, which needs to grow in the larva year after year until it reaches maturity and protrudes from the head of the worm. Because it absorbs the nutrients of the insect body during its growth, it has the dual characteristics of Cordyceps.
Current research shows that Cordyceps does contain some beneficial components for the human body, such as cordycepin, cordyceps polysaccharides, cordyceps acid, etc. These ingredients have a certain role in improving immunity, anti-fatigue, anti-oxidation, etc. However, there is no sufficient scientific basis for the "miraculous effects" it advertises, such as anti-cancer and aphrodisiac.
Here we need to make it clear that Cordyceps sinensis does have certain health benefits, but whether it can achieve the effect of business publicity still needs to be viewed rationally. Professor Wu Mengchao, a well-known medical expert in mainland China, once said: "Cordyceps sinensis is not a divine herb and cannot cure all diseases, but it does have certain pharmacological effects. ”
According to a study by the Chinese Academy of Medical Sciences, cordycepin in Cordyceps sinensis is an active ingredient with antiviral, antibacterial, and anti-inflammatory effects. Experiments have shown that cordycepin can inhibit the replication of viruses such as influenza virus and hepatitis B virus, and has inhibitory effects on a variety of bacteria.
In addition, a Japanese study found that Cordyceps sinensis polysaccharides have an immune-boosting effect. The results showed that Cordyceps sinensis polysaccharides could improve the immunoglobulin level and cellular immune function of mice, thereby enhancing the body's resistance.
Another study from the United States found that cordyceps acid in cordyceps sinensis has anti-tumor effects. Experiments have shown that cordyceps acid can inhibit the growth and spread of tumor cells, and has a certain inhibitory effect on tumor angiogenesis.
However, while Cordyceps does contain some beneficial ingredients, current research data does not support its ability to cure all diseases or significantly cure certain diseases. Therefore, when taking Cordyceps, we should maintain a rational attitude, follow the doctor's instructions, and consume it reasonably.
When taking Cordyceps, there are some issues that we should also pay attention to. First of all, Cordyceps is not suitable for everyone. It should not be taken by people suffering from illnesses such as colds, fever, diarrhea, etc. Secondly, when taking cordyceps, it should not be eaten with tea, vinegar, mung beans and other foods. Finally, the dosage of cordyceps should not be too much, as excessive amounts may lead to adverse reactions.
As for the way to take Cordyceps, the common ones are stewed soup, soaking in wine, grinding powder, etc. Below I will recommend a simple cordyceps stew chicken soup for your reference.
【Chicken soup with cordyceps】
Ingredients: 500 grams of chicken, 5 grams of cordyceps, 5 red dates, 20 grams of wolfberry, appropriate amount of ginger.
Method:
1. Wash the chicken and cut it into cubes;
2. Wash Cordyceps, red dates and wolfberries and set aside;
3. Add an appropriate amount of water to the pot, add the chicken and ginger slices, and bring to a boil over high heat;
4. Skim off the foam, add cordyceps, red dates and wolfberry, turn to low heat and simmer for 1 hour;
5. Turn off the heat and add an appropriate amount of salt to taste before removing from the pot.
After learning about the health benefits and scientific research data of Cordyceps, we have some health tips to help you make better use of Cordyceps for your health.
1. Take it in moderation: Although Cordyceps sinensis has health benefits, it is not recommended to take large amounts for a long time. Moderate consumption can exert its benefits, and excessive consumption may bring side effects. Generally speaking, it is advisable for adults to control the daily consumption of 5-10 grams.
2. Pay attention to the pairing: When eating cordyceps, you should pay attention to other ingredients. For example, stewed with chicken, duck, lean pork and other meats can increase the taste and nutritional value. At the same time, avoid eating with cold foods such as tea, vinegar, mung beans, etc., so as not to affect its health effect.
3. Maintain good habits: Health is not only about eating certain ingredients, but more importantly, maintaining good habits. Getting enough sleep, eating right, exercising moderately, and feeling good are all important factors in a healthy life.
4. For individual physique: Everyone's physique is different, so when eating Cordyceps, it should be adjusted according to individual physique. For people with weak constitution and low immunity, Cordyceps sinensis can be used as a health product. However, for those who have a hot constitution or have symptoms such as cold and fever, they should avoid it for the time being.
5. Consult a professional: Before starting to take Cordyceps, it is best to consult a professional doctor or nutritionist to find out if your physical condition is suitable for consumption. Especially for special groups such as pregnant women, lactating women, and children, we should be more cautious.
6. Choose regular channels to buy: When buying Cordyceps, you should choose regular channels to ensure that you buy real Cordyceps. Avoid buying low-quality or counterfeit products, so that they can exert their due effect in the health process.
Through the above discussion, we can see that Cordyceps sinensis does have certain health benefits, but it is not a panacea. While pursuing health, we also need to look at cordyceps sinensis rationally, follow the doctor's advice, and eat it reasonably. At the same time, we should also be wary of the exaggerated propaganda of some unscrupulous businesses to avoid being deceived.
Finally, I hope that everyone can find a healthy way to live a healthy body and a happy life!