Privet is a common Chinese medicinal herb that is the ripe fruit of the privet tree, also known as privet or holly. Privet has the effects of nourishing the liver and kidneys, brightening the eyes and black hair, dispelling diseases and prolonging life, and is widely used in clinical treatment and health care of traditional Chinese medicine. The following will be a detailed introduction to the efficacy, function, applicable population and consumption method of privet.
First, the efficacy of privet
Nourishes liver and kidneys
Privet has the effect of nourishing the liver and kidneys, and can improve the symptoms of dizziness, waist and knee soreness, insomnia and dreaminess, and premature whitening caused by insufficient liver and kidney function. Modern research shows that privet contains a variety of active ingredients, such as oleanolic acid, ursolic acid, polysaccharides, etc., which can regulate the human endocrine system, promote the regeneration and repair of liver and kidney cells, and enhance liver and kidney function.
Bright eyes
Privet also has the effect of blinding black hair, which can improve symptoms such as blurred vision, dry eyes, and premature graying. This is because privet is rich in nutrients such as vitamin A, vitamin C, calcium, iron, etc., which can improve eye microcirculation and promote the supply of nutrients to the eyes and hair, so as to achieve the effect of blinding the eyes.
Cure the disease and prolong the year
Privet has the effect of dispelling diseases and prolonging life, can enhance the body's immunity and delay aging. This is because privet contains a variety of antioxidants, such as polyphenolic compounds, vitamin E, etc., which can remove free radicals in the body, slow down the aging rate of cells, and enhance the body's immunity, so as to achieve the effect of eliminating diseases and prolonging life.
Second, the role of privet
Anti-aging
Privet has anti-aging effects, can remove free radicals in the body, slow down the aging rate of cells, and enhance the body's immunity. Studies have shown that a variety of active ingredients in privet such as flavonoids and polyphenolic compounds can significantly improve cell lifespan and improve the symptoms of neurodegenerative diseases such as Alzheimer's disease and Parkinson's disease.
Anti-inflammatory effect
Privet also has an anti-inflammatory effect, which can relieve the inflammatory response and reduce pain. Studies have shown that components such as oleanolic acid and ursolic acid in privet can inhibit the action of inflammatory mediators, thereby alleviating the symptoms of inflammatory diseases such as arthritis and rheumatic lesions.
Antiviral
Privet has an antiviral effect and can fight a variety of viral infections. For example, some components in privet can inhibit the replication of influenza virus, hepatitis B virus and other viruses, and have a certain role in preventing and treating viral infections.
3. Applicable population
Privet is suitable for all kinds of people, especially those with insufficient liver and kidney function, blurred vision, and premature graying. In addition, privet can also be used to prevent and treat some chronic diseases such as high blood pressure, hyperlipidemia, diabetes, etc. However, pregnant and lactating women should consult a doctor before using Privet.
4. Consumption method
Privet can be eaten in a variety of ways, such as making tea, boiling soup, stewing, etc. In general, the amount of privet should be controlled at about 10-15 grams per day, excessive consumption may cause adverse reactions. In addition, privet and other Chinese medicinal herbs such as goji berries and red dates can also be eaten together for better results.
In short, privet is a very valuable Chinese medicinal herb, which has various effects and effects such as nourishing liver and kidney, brightening the eyes and black hair, dispelling diseases and prolonging life. Moderate consumption of privet in daily life can improve physical condition and improve physical fitness. However, it should be noted that excessive consumption or improper consumption may lead to the occurrence of adverse reactions, so the amount and method of consumption should be strictly controlled.