Tropical fruits drip
Tropical fruits such as bananas, pineapples, papayas, mangoes, and guavas are all fruits that people like.
1, bananas: a variety of shapes, there are long and short, there are large and small, the skin color is red, black, green, pink, purple and other varieties. Bananas are more sugary, while their phytonutrients are relatively low. Bananas are a good source of trace element potassium.
2, pineapple: pineapple sugar content is also high, phytonutrients are relatively low, ultra-sweet varieties contain a certain β carotene and vitamin C. Pineapples are harvested when ripe, and the freshest fruit is chosen.
3, papaya: papaya is a good source of vitamin C, red meat is more nutritious than yellow meat papaya.
4, mango: known as the king of fruit, vitamin content is very high, its vitamin C content is 5 times that of oranges, 5 times that of pineapple, but also rich in a lot of phytonutrients. Relatively speaking, mangoes are more nutritious than bananas, pineapples, and papayas. Mango is a fruit that ripens at room temperature after picking.
5, guava: guava is one of the most nutritious tropical fruits, more nutritious than bananas, pineapples, papaya and mangoes. Red meat varieties are the most nutritious, and their antioxidant capacity is 60% higher than that of white meat varieties. Guava is also rich in vitamins. Can be made into guava juice. #Nature# #四季养生 #
