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Lao Li, a 60-year-old bus driver, recently went to the hospital for a comprehensive physical examination because he felt heavy in his legs and feet.
The results showed that his blood lipid levels were significantly higher and had reached a level that required active intervention. In the outpatient room of the hospital, facing Lao Li with a worried face,
The young doctor smiled and comforted him: "Don't worry too much, Lao Li, in fact, adjusting your diet can make a great improvement." For example, guava is not only delicious, but it can also help you lower your blood lipids. ”
Lao Li frowned and asked curiously, "Really?" I haven't really eaten much guava. The doctor explained in detail the benefits of guava.
"First of all, guava is rich in a lot of dietary fiber and vitamin C, which are important factors that help lower bad cholesterol in the blood, which is what we call LDL.
Guava is also rich in potassium, which can help regulate heart function and blood pressure. The doctor explained every point in detail, and every point made Lao Li listen to it with relish.
Doctors also made it a point to emphasize that despite the many health benefits of guava, you should not overdo it, especially for people with certain health problems.
For example, while guava helps lower blood lipids, it still needs to be consumed in moderation for diabetics due to its high sugar content.
In the conversation between the doctor and Lao Li, the doctor not only mentioned the benefits of guava, but also highlighted some fruits that should be avoided, especially for patients with high blood lipids like Lao Li.
The doctor's tone became serious and serious: "Lao Li, I know that everyone loves fruits, but there are three fruits that you have to be careful with, they may not be very friendly to your blood lipid profile." ”
The first is durian. The doctor explained: "Although durian is known as the 'king of fruits', it is very high in calories and fat.
A small piece of durian may contain the calories you need for a meal, which is not good news for people who want to control their blood lipids. The doctor pulled out a study from a drawer, which showed that durian had almost five times more calories than apples of the same weight.
The second type to avoid is lychee. The doctor continued: "Lychee is extremely high in sugar, and eating too much can easily cause a sharp rise in blood sugar, which will affect the stability of blood lipids. "The doctor was referring to a condition of hypoglycemia caused by ingesting large amounts of lychee. Finally, the doctor mentioned mangosteen. "Mangosteen tastes good, but like durian, it's also a high-sugar, high-calorie fruit.
Although it is rich in antioxidants, which are good for anti-inflammatory and immune-boosting, people with high blood lipids should still consume it in moderation. In the doctor's detailed explanation, Lao Li kept nodding his head, indicating that he would pay more attention to dietary choices in the future.
Before leaving, Lao Li seemed to suddenly think of something, hesitated for a moment and asked, "Doctor, I heard that eating oats can also help lower blood lipids, is this true?" Can I eat more oats instead of dinner? ”
The doctor smiled and replied, "Lao Li, you are right, oats are indeed a good choice. The soluble fiber in oats can help lower LDL cholesterol, which is often referred to as 'bad cholesterol'. And, oats are also good for blood sugar control and are perfect for your situation.
It is recommended that you eat oats for breakfast with some low-sugar fruits and proteins, such as sugar-free yogurt or some nuts, which will make your breakfast more balanced. Dinner should still have proper protein and vegetables to maintain a balanced nutrition. ”
Thanks to the doctor's careful guidance, he left the hospital full of confidence, and secretly decided that starting tomorrow, he would replan his eating habits and move towards a healthier lifestyle.
What do you think about lowering blood lipids? Welcome to discuss in the comment area!