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"Okay, Uncle Wu, the results of your physical examination this time are out, which is very good."
In a corner of the hospital, the doctor held a stack of examination reports and said to the old man sitting opposite with a smile. Uncle Wu is 67 years old this year, and he looks in good spirits, and his eyes are full of curiosity and vitality. A few years ago, Uncle Wu heard at a chance party that plantain can be used to boil water and drink, which has many benefits for the body.
With the mindset of giving it a try, he began to make tea with plantain every morning. This insistence is three years. Today, he sits here, listening to the doctor's praise for his physical condition, and his heart is full of pride. "How did you start drinking plantain? It's not easy to stick to it after so many years. The doctor asked curiously.
Uncle Wu shook his head with a smile, he used to be an ordinary primary school teacher, and his life was relatively dull after retirement. Since he started boiling water with plantain, not only has his body improved significantly, but his mood also seems to have become more cheerful. His blood pressure has stabilized and his sleep quality has improved significantly.
"This plantain does have a set." The doctor nodded as he looked at the report and began to explain the benefits of plantain to Uncle Wu.
Plantain is a common weed, but it has a medicinal value that cannot be underestimated. It is rich in polysaccharides and mucus, which can effectively relieve cough, moisturize the lungs, and also promote digestion and help remove toxins from the body.
What's more, psyllium has a great anti-inflammatory effect and may reduce the risk of cardiovascular disease. "But, Uncle Wu, do you know?" The doctor suddenly changed his words, and there was a hint of mystery in his tone. The doctor reads a lot of the latest medical research and likes to add some unique perspectives to his patients.
"In addition to these traditional benefits, plantain may also help with our cognitive function. Especially in older people, long-term consumption of psyllium tea may help improve memory and even help prevent certain types of neurodegenerative diseases. ”
This point of view is a surprise to Uncle Wu. Hearing that plantain might help improve cognitive function, he was even more determined to drink it every day.
The doctor went on to explain how certain compounds in psyllium can help improve memory and cognitive function by influencing the activity of neurotransmitters in the brain through antioxidant effects.
Uncle Wu suddenly thought of a question: "Doctor, I've been wondering, plantain is so good, is it suitable for everyone to drink it for a long time?" The doctor nodded and smiled, and replied, "Plantain is good, but not everyone is suitable for long-term consumption in large quantities.
Especially for some people with renal insufficiency or sensitivity to plant fiber, an overdose may have some side effects. As mentioned in previous medical records, drinking in moderation is key. ”
The doctor carefully explained the suitable people and possible side effects of plantain, so that Uncle Wu could better understand how to use this natural resource scientifically.
What do you think about plantain boiled water to drink? Welcome to discuss in the comment area!