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Early one morning, 52-year-old Li entered the community clinic as usual, looking a little nervous.
No, as soon as he walked into the consultation room, he hurriedly said to the doctor: "Doctor, I can't imagine that I don't like sweets all my life, how can I find out high blood sugar?" After hearing this, the doctor smiled and asked, "Then what do you usually eat as a staple food?" ”
"I love to eat millet, and it is millet porridge in the morning and evening." Brother Li replied. The doctor nodded and began to explain the effect of millet on blood sugar to Brother Li: "Although millet is a good thing and its nutritional value is not low, its glycemic index (GI) is relatively high, which means that it will cause blood sugar to rise rapidly
For people like you who already have a tendency to high blood sugar, be especially careful when eating millet. Brother Li was a little surprised when he heard this, he thought that millet was a healthy food, and it should not have much effect on blood sugar.
"Millet, although rich in vitamins and minerals, can indeed cause a rapid rise in blood sugar due to its high carbohydrate content.
This phenomenon is especially pronounced in people with diabetes and high blood sugar. And for normal people with healthy body organs, it is completely okay to consume millet in moderation. "However, blood sugar management is not just about one food, but also about the overall diet and lifestyle habits.
"If you want to keep your blood sugar at a normal level, in addition to paying attention to your intake of millet, there are several foods that you should eat as little as possible." The doctor continued.
The first is processed and refined carbohydrates, such as white rice and white noodles and various desserts, the simple sugars in these foods break down quickly and can easily cause blood sugar spikes.
This is followed by fast food and fried foods, which not only affect blood sugar control, but can also increase the burden on pancreatic islets, thereby affecting insulin secretion.
Brother Li is an auto mechanic, and he usually works hard and often goes out to eat. When he heard this, he couldn't help but smile bitterly: "It seems that not only is millet a problem, but my entire eating habits have to be changed." ”
"That's right," the doctor continued, "blood sugar management is a comprehensive adjustment process that includes a regular routine and moderate exercise in addition to diet. All of these can help you better control your blood sugar. ”
Brother Li has a clearer understanding of his diet and living habits. He began to think about how to adjust his diet and how to incorporate the right amount of exercise into his busy work schedule.
Brother Li suddenly thought of a question: "Doctor, you just mentioned that a regular life is helpful for blood sugar, so is there any good advice for people like me who often work overtime until late?" ”
The doctor replied earnestly: "For a job like yours, it is recommended that you get at least seven to eight hours of sleep a day and try to go to bed before 11 p.m.
Lack of sleep can cause the body to become less sensitive to insulin, which can affect blood sugar control. Also, if possible, you can take a short walk during your lunch break, which can also help regulate your blood sugar. ”
Brother Li nodded after hearing this, thanked the doctor for his advice, and decided to start implementing these changes, hoping to improve his blood sugar levels.
On his way out of the clinic, he felt more relaxed than ever because he knew he was on the path to a healthier life.
What are your thoughts on blood sugar health? Welcome to discuss in the comment area!