In recent years, Chinese herbal medicine has gradually entered the public's field of vision and has become the choice of many people's health care.
Among them, plantain is known as a "natural health product" and is highly regarded for its rich medicinal value.
Plantain can not only be used in medicine, but can also be used to boil water and drink, helping to solve a variety of common problems.
So, what are the miraculous effects of plantain? Let's find out.
A basic introduction to plantain
Plantain, also known as wheel cabbage and ox tongue, is a common Chinese herbal medicine.
Traditional Chinese medicine believes that plantain has the effects of clearing heat and diuretic, expelling phlegm and relieving cough, and brightening the eyes and detoxifying.
Modern studies have found that plantain contains a variety of active ingredients, such as psyllin, flavonoids, etc., which have anti-inflammatory, antibacterial, diuretic and other effects.
1. Clear away heat and detoxify
Plantain is cold, sweet and light in taste, and has the effect of clearing heat and detoxifying.
2. Diuresis and swelling
Plantain has a significant diuretic effect, which increases urine output, helps to remove excess water from the body, and reduces edema.
3. Expectorant and cough relieve
Psyllin and a variety of flavonoids in plantain have the effect of expectorant and cough suppressant.
4. Meime
Plantains are rich in vitamin A, which has a protective effect on the eyes.
5. Healthy spleen and stomach
Plantain has a certain spleen-strengthening effect, which can promote the secretion of digestive juices and help digestion and absorption.
The specific method of boiling water for plantain
1. Basic steps of boiling water for plantain
Material: Choose fresh or dried plantain, about 30 grams.
Cleaning: Wash the plantain with water to remove impurities.
Boil water: Put the washed plantain into a pot and add about 1000ml of water.
Boil: After boiling over high heat, switch to low heat and continue to cook for 15-20 minutes.
Filtration: After cooking, filter out the grass residue with a strainer and take its clear liquid for drinking.
2. How to drink boiled water for plantains
It is recommended to boil water once a day, divided into two times in the morning and evening.
Plantain is cold, it is recommended not to drink on an empty stomach, especially for those with cold stomach or weak constitution, it should be drunk after meals.
In addition, plantain boiled water should not be drunk in large quantities for a long time to avoid causing discomfort, and it is recommended to continue drinking it after one week each time, and then continue drinking it after an interval of one week.
The five benefits of boiled plantain water
1. Relieves fever and sore throat
2. Eliminate edema
3. Relieves cough and phlegm
4. Protect your eyes
5. Promotes digestion
Doctor's reminder: the applicable population and precautions of plantain
1. Who is it for
Plantain is suitable for people with hot constitution, urinary tract infection, wind-heat cold, eye fatigue, indigestion and so on.
2. Precautions
Don't drink too much:
Plantain is cold and should not be drunk in large quantities for a long time.
Individual Differences:
Everyone's constitution is different, and the reaction after drinking boiled water of plantain is also different.
Consult a Doctor:
If you have an underlying medical condition or are taking medication, it is best to consult your doctor before drinking to avoid interactions with other medications.
Summary: The right way to use plantain
As a natural Chinese herb, plantain has a variety of benefits.
Through the scientific and rational use of plantain boiled water, we can relieve fever and sore throat, eliminate edema, relieve cough and phlegm, protect eyes, promote digestion and other common problems.
However, it should be noted that psyllium is cold and should not be drunk in large quantities for a long time, so it is recommended to use it under the guidance of our doctors.
Let's start with scientific medication and healthy eating, use plantain wisely, help solve common health problems, and welcome a better life every day.
The miraculous benefits of plantain are just the beginning of our discussion of health and wellness.
By using natural herbs scientifically and rationally and adjusting our eating habits, we can all have a healthier life.
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