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"Seriously, I've been drinking this plantain tea for two years, and I feel like I'm about to turn into grass!" Uncle Lee, 66, said with a smile to his friends sitting next to him at a tea party at the community center.
Uncle Lee, a retired postman, started drinking tea with plantain every day two years ago on the recommendation of a friend, hoping to improve his chronic kidney disease and regulate his body hydration.
Plantain, known as the "scavenger of the kidneys", is traditionally believed to have diuretic, heat-clearing and detoxifying effects. Uncle Lee was initially skeptical of the herb, but after experiencing persistent edema and high blood pressure, he decided to try this traditional treatment.
"I was a ray of hope in despair, who knew it would be useful!" Uncle Li is glad he made the choice. For two years, he drank this herbal tea every day without interruption, and the rest of his diet in his life hardly changed, except for occasional adjustments to his medication as recommended by his doctor.
A recent medical check-up surprised both Uncle Lee and his family. The physical examination report showed that his kidney function had improved significantly, his blood pressure had stabilized in the normal range, and even the edema problem that had plagued him for a long time had been reduced a lot. This is undoubtedly a huge victory for Uncle Lee.
At the hospital, Uncle Lee's nephrologist, Dr. Huang, carefully analyzed his medical examination report. Dr Wong is an expert in both traditional Chinese medicine and modern medicine.
"Mr. Li, plantain does have a certain diuretic and antihypertensive effect, which has been documented in medical research." "However, we should also be aware that psyllium alone is not enough to treat kidney disease. It can be used as an adjunctive treatment, but it must be combined with appropriate medication and dietary management. ”
Dr Huang further noted that while psyllium has shown positive health benefits in some cases, maintaining health for patients with chronic kidney disease also requires comprehensive lifestyle modifications. He stressed the importance of a balanced diet, including limiting sodium and protein intake, to reduce the burden on the kidneys.
After hearing this, Uncle Li was very happy that he was able to make such progress under the guidance of Dr. Huang. He realized that while psyllium had brought some positive changes to his health, a comprehensive, science-based treatment plan was the key to truly staying healthy.
At the end of the meeting, Uncle Lee asked a question he had been curious about: "Dr. Huang, have I learned that psyllium has any other potential benefits besides diuresis and lowering blood pressure?" Is it good for heart health or diabetes? ”
After listening carefully to Uncle Lee's question, Dr Huang replied, "Plantain does have some studies showing its benefits for cardiovascular health, especially its anti-inflammatory effects and possible antioxidant properties. ”
As for diabetes, although there is no direct evidence that psyllium can control blood sugar, its diuretic effects may be helpful in preventing diabetic complications such as kidney disease. However, these effects require more rigorous scientific research to confirm them.
He went on to say, "In general, plantain can be used as an adjunct treatment to help improve some health conditions, but it should never be relied upon as a substitute for mainstream medical treatment." At the same time, everyone's physical condition is different, and it is best to consult a doctor before using any herb to ensure safety and effectiveness. ”
Uncle Lee thanked Dr. Wong for his answer. He realizes that while traditional herbal medicine has its own unique advantages, a proper diet, a regular lifestyle, and professional medical guidance are the keys to maintaining good health.
Through this consultation, Uncle Li has become more aware of the need to consider multiple factors in his journey to maintain his health, rather than relying on a single treatment.
This interview made Uncle Lee trust Dr. Wong's professional advice even more and decided to continue to follow the doctor's advice, while remaining curious and learning about new knowledge to ensure that he can enjoy a healthier future.
When he returned home, he began to compile the information he gained from the talks, preparing to share this valuable knowledge with his friends at the next community event, to help more people understand how to use traditional herbs scientifically, and to encourage them to actively seek professional medical help when they encounter health problems.
What do you think about brewing tea with psyllium? Welcome to discuss in the comment area!