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"Who says you have to sit every day when you're old? I walk 100 steps after dinner every day, and my spirits are very good! Aunt Wang, 64, boasted loudly to her friends at the community's senior activities.
Aunt Wang, a retired librarian, followed her doctor's advice two years ago and started walking after each meal, insisting on walking 100 steps a day without stopping, hoping to improve her health through this simple activity.
Today, two years later, Aunt Wang has just returned from the hospital, and she is excited to hold the latest physical examination report, ready to show everyone the results of the past two years. The results of the physical examination were unexpectedly good, not only was her blood pressure and blood sugar controlled very stable, but even the doctors were surprised that her cardiopulmonary function was much better than that of her peers.
Aunt Wang's friends sat around and listened to her talk about her persistence and changes in the past two years. "You know, I was a little reluctant when I started this hundred steps. But slowly, I found that after walking these steps, the quality of sleep at night also improved, and the whole person was more energetic! Aunt Wang said with a smile.
Her doctor, Dr. Lee, was very happy with Aunt Wang's health change. Dr Lee, an expert in geriatrics, explains, "Actually, walking moderately after meals is a very good form of exercise, especially for the elderly. ”
Not only does it aid digestion but it also boosts blood circulation, which is especially beneficial for cardiovascular health. What's more, this kind of mild and sustained exercise has a significant positive effect on blood sugar control and blood pressure.
Aunt Wang warmly encouraged more elderly friends to join the ranks of walking after dinner. She detailed her daily walking routes, even joking, "I think I'm stronger now than my young people who exercise every day!" ”
"Aunt Wang, what other simple activities do you think we can do to help improve our health in addition to walking?"
Aunt Wang replied, "In addition to walking, I often do some simple stretching exercises and tai chi. It's important to find activities that you enjoy and that you can do consistently so that you can enjoy life while maintaining your health. ”
Dr Lee added, "Aunt Wang is right. For older adults, the right amount of physical activity is very important. In addition to walking and tai chi, swimming is also a very good option because it puts less stress on the joints and is effective in improving cardiorespiratory fitness and muscle strength. ”
Through Aunt Wang's experience and Dr. Li Li's enthusiasm for health promotion, he also pointed out: "Did you know that simple daily activities like Aunt Wang's can play a very big role in preventing diabetes and cardiovascular disease? Consistent light to moderate physical activity, such as walking or tai chi, significantly reduces the risk of cardiovascular disease. ”
Listening to Dr. Li's explanation, Aunt Wang's friends were very surprised, they didn't expect that there was such a strong scientific basis behind these simple activities. Some of them even immediately said they were going to try to walk after each meal starting tomorrow.
"Dr. Lee, we all know that walking is good, but what if my knee hurts? Can we still keep moving in this situation? ”
If you have joint pain or other medical discomfort, we recommend consulting your doctor first. For those with knee problems, you may need to avoid walking for long periods of time, but try activities in the water, such as walking or swimming.
These activities can reduce the strain on your joints while helping to keep your body energized. Our hospital offers rehabilitation programs that can be tailored to such situations.
Through Dr. Li's answers, many community residents have a clearer understanding of how to adapt to their own situation and exercise reasonably. They thanked Aunt Wang for her sharing and Dr. Li's professional answers, and said that they should pay more attention to their health and participate in sports activities that suit them.
Through her story, more people are beginning to realize that a healthy lifestyle is not out of reach, but is gradually built from simple actions every day.
What do you think about walking 100 steps after a meal? Welcome to discuss in the comment area!