Summer health, nourishing the heart and spleen is the key! Remember the three acupuncture points of nourishing the heart: 1. Shenmen acupuncture point - the original acupuncture point of the heart meridian, replenishing the heart and benefiting the qi, calming the spirit and lowering the fire 2. Shaofu acupuncture - in addition to irritability, increase qi strength, peace of mind

Summer health, nourishing the heart and spleen is the key!

Remember the three heart-nourishing acupuncture points:

1. Shenmen Acupoint - The original acupoint of the heart meridian, replenishing the heart and nourishing the qi, calming the gods and lowering the fire

2. Shaofu Acupuncture - to remove irritability, increase strength, and reassure the spirit

3. Less sea cave - dissolve depression, qi and blood flow

It is advisable to eat these kinds of heart-nourishing foods: lotus seeds, red dates, red beans, guiyuan, walnuts

Often press these three spleen acupuncture points:

1. Tianshu Acupoint - promote digestion, improve gastrointestinal tract, relieve diarrhea

2. Gongsun acupuncture - improve indigestion, relieve abdominal pain, improve upset and insomnia

3. Hidden white hole - strengthen the spleen and stomach, improve bloating, relieve diarrhea

It is advisable to eat these kinds of spleen foods: millet, barley, poria and yam