"In order for the child not to skip class, he must be accompanied the whole time, too tired!" ；
"The child stays every few minutes, it's so sad!"
"Is the homework done, and I am named again, so anxious!"
"I didn't say anything, the child is with me again, it's so angry!"
Parents are teetering on the brink of collapse... How to take care of your physical and mental health and make online classes stumble has become an important issue.
Xie Bin, chief physician of the Shanghai Mental Health Center, said that the most important thing for children to do in home online classes is to do a good job of "addition, subtraction, multiplication and division".
Children at home online classes, parents do a good job of "addition, subtraction, multiplication and division" 4 questions
★ Addition: Maintain the rhythm of learning and life
During the online class, the class schedule is arranged according to the usual class schedule. Parents can consult with students to develop an online learning convention and study plan.
Because the family is usually a place for children to relax and live, it is necessary to add to the children in classes at home. In the family, it is necessary to arrange some environments suitable for children's classes, at least to give children corresponding desks and learning tools. For example, if the flag is raised on Monday, you can buy a small flag at home, and we can raise the flag at home. Class time requires children to dress neatly, extracurricular activities time, parents can participate in children's favorite games, explore and discover the topics of communication with children.
Of course, we should also pay attention to the combination of work and leisure, and you can interact with children during breaks. Only by having tension and relaxation can we maintain a good state of home learning.
★ Subtraction: Adapt to your child's changes
When children are in online classes, they are particularly prone to inattention, even tantrums, and reluctance to attend classes! At this time, if parents force their children to attend classes, it may cause children to be more rebellious or lose their temper! Trigger a parent-child conflict! At this time, parents should face it with an inclusive and calm attitude, less impatience, less accusation, and calmly help children adjust and adapt. Children are actually better at adapting to change, returning to normal life, and learning normalcy than adults.
At the same time, parents should pay attention to the child's emotional changes, it is recommended to think in a different position, try to consider the problem from the child's point of view, objectively analyze and understand the child's emotions, and empathize with the child's situation, rather than simply preaching.
★ Multiplication: Parent-child interaction
Parents should give their children a good guide and demonstration - not flustered in difficulties, not monotonous in repetition, not addicted in entertainment, so as to create an optimistic, positive and tone of life and learning atmosphere with children.
Can't go out and exercise? At home, PK flat support, PK push-ups, jump rope; can't go out to dinner, just with the children in the kitchen busy with a healthy meal. By increasing the positive interaction between parents and children, happiness can be doubled, and positive energy can also be doubled.
★ Division: Increase efficiency
By creating a stable and harmonious external and psychological environment for children, children's self-consciousness and concentration will be strengthened. Parents should cooperate with school teachers to guide their children's learning and life, and their children's learning efficiency can be improved.
Parents should learn to recognize their emotions, and when emotions come, they must learn to "slow process". For example, wait 3 seconds before speaking and acting. Try taking a deep breath and then ask yourself, "What's wrong with me?" What do I want? How do I feel now? Clarify your own thinking, clarify the essence of the problem, and then deal with the problem.
The epidemic has cut off our space, but it has constantly separated our concerns for everyone. Parents and friends, the ninth middle school accompanies you, and it is difficult to "class" together!
Graphic | Jinan No. 9 Middle School Student Development Guidance Center
Edit | Happy
Audit | Ma Rongrong