It's been a few months since school started
Let Xiaozhong Kangkang who is still taking online classes
With the beginning of the online course career
The "Online Class Sitting Contest" also announced the official start of the competition
Sitting in a strange position
Only you can't think of it
There is no online courseer that can't be completed
▼
The online lesson begins: sitting on the edge of the bed
After 10 minutes of class: Overbearing President
Half an hour after class: drunk on the battlefield
Five minutes before the end of class: Kowtow to you
All things can be paralyzed, and I am paralyzed, so I am
Tired of online lessons?
Tired!
Is it cool to be paralyzed in bed for online classes?
Refreshing!
But these weird postures
It can only be exchanged for a moment of coolness
Silently bear the pain behind your back
It is your overwhelmed shoulders, neck, and lumbar spine
There are also your old arms and legs that have prematurely "entered aging"
What you may not know is
When you're crooked in your chair
Your neck lines and double chin will gradually deepen
Waist disc will be "young and premature"
Vision will decrease
It can also cause aging and soreness in the shoulders and neck
These irreversible injuries
It will haunt you for the rest of your life
The most critical thing is
The vast majority of people don't recognize it
Some of the things I usually do
The "little brute waist" that is hurting himself
Try the following questions to see how many shots you've been shot
Although it is coolest to hide in the seat of the Online class ~ but in order to protect our small waist, which of the following objects is not recommended?
Q
A. Waist lean
B. Seat cushion
C. Lazy sofa
Poke the bottom blank to see the answer
Nestled in the online class to waist pain, the distressed mother opened the uninterrupted nagging mode, which reason do you think she said is wrong?
Q
A. It is that you have been sitting and watching the computer waist pain!
B. Did you not eat the pork loin fried for you at noon?
C. The chair you are sitting on does not even have a chair back, no wonder the waist hurts!
Poke the bottom blank to see the answer
When you look in the mirror, you suddenly find yourself with a little high and low shoulders, do you think about which of these small habits may be the culprits of the high and low shoulders?
Q
A. I like to lie on my side and watch online classes
B. One shoulder backpack is often used
C. When taking online classes, I used the mouse for a long time
Poke the bottom blank to see the answer
Small in the blind guess a wave
Your favorites definitely have a lot of workout tutorials to eat ash again
Don't say the code anymore = did it
Today I have selected a set of lazy stretching tutorials for you
Hit the intimate on the public screen!
Those who are pointed out immediately follow suit
Feel the pleasure of stretching your body
Swipe left and right
What kind of sitting posture do you use for online lessons?
Come and talk in the comments section
Let Xiaozhong supervise you to correct your sitting posture
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Source: Chinese college students online comprehensive compilation from Weibo @ People's Daily, @ LinkedIn China, some of the pictures from the Internet
Planner: Xinying Ou (Chongqing University of Posts and Telecommunications)
Text: Wang Yushi (Southwest Petroleum University)
Typesty: Zhang Zihui (Liaoning University of Science and Technology)
Hand-painted: Yang Wanqi (Qiqihar University)
Editor: Xinying Ou (Chongqing University of Posts and Telecommunications) Zhang Zihui (Liaoning University of Science and Technology)
Editor-in-charge: Zhang Chen
Review: Li Yuewei
Together with Xiaozhong
1000 likes for "sitting upright" (looking).