Have you ever rushed to the grocery store after school to buy snacks Many children will spend 5 cents to buy a few packs of snacks, eating as they go, and the children eat with relish, but they have no idea that these small snacks are harming their health.
There are many snacks as long as 5 corners, merchants may be cheaper to buy, many snacks are packaged beautifully, the taste is also delicious, but it is harmful to health. Even the owner of the snack bar says, "I can't let my kids eat these things," so you can imagine the dangers of snacking.
However, there are still many parents who, in order to make their children happy, often buy these snacks for their children. The "5 Corners Snack" is very popular with children. However, after excavation, it was found that most of these foods were added with food additives, and most of them did not even have production dates, production licenses and other labels, which is what we often call "three no products".
These snacks don't have as strong a tight seal, but there are still plenty of such foods on store shelves. Some people have been exposed to the production process of these "five-corner snacks", the machine is covered with dirt, the production process is not clean, the workers produce and even the disinfection steps, you can imagine how unhealthy these things are.
There is a six-year-old little girl, because she often eats spicy dried tofu, and eventually not only loses weight, but also causes stomach cancer. Nowadays, the age of stomach disease is getting younger and younger. There is a big reason why children don't like to eat staple foods and like to eat snacks.
The harm of these snacks to the health of the body is self-evident, if it is found that the child eats these first, parents must stop in time, if the situation is serious, they should be sent to the hospital in time. On weekdays, there are many parents who hear the word "fast food" as if they are enemies, but in fact, not all snacks cannot be eaten, and snacks without products must not be eaten, and as a qualified parent, they should not refuse their children to eat snacks, otherwise she may have a very bad influence.
Children see others eating snacks, always staring at others, as if they want to eat themselves, sometimes falling to the ground, and even picking them up and tasting, which seems painful. Parents simply do not allow their children to snack. Imagine the above situation. Aren't parents uncomfortable?
If parents completely eliminate the idea of children eating snacks, snacks may make children do unexpected behaviors, work for others in exchange for snacks, or directly rob other children, regardless of children or even steal money to buy snacks, parents refuse to eat snacks, and finally snacks are quit, but also ruin the children's morality.
There was a news story that a girl had been banned from drinking carbonated drinks by her parents since she was a child. After she went to college, she drank carbonated drinks every day, and by the end her teeth melted. Because parents don't allow their children to snack, they grow up to compensate themselves, which hurts their own bodies.
In fact, children come to this world to explore it, children like to eat a variety of foods, and parents absolutely forbid children to eat snacks, which will make children lack the spirit of exploration and are unwilling to try new things.
1. Establish rules
Help your child identify which snacks are not allowed and which are allowed. When the kids go out to play, parents prepare some healthy snacks for them to share. With healthy snacks, they don't eat unhealthy snacks and don't envy others.
2. Appropriate snacks
Snacks are prone to fattening. Parents should agree with their children on how many snacks they can eat. If the child exceeds this amount, they must reject the child. Parents set a standard for their children's health so that they can not only snack, but also remain relatively healthy.
The factor that adults refuse to eat snacks for children is simple, because snacks will have an impact on children's health, so parents should develop a scientific way for their children to eat snacks
1. Choose nutritious snacks
Parents should play a guiding role in guiding their children to eat snacks. When parents help their children choose snacks, they should consider from the perspective of health and nutrition, do not let their children eat too many harmful snacks, and try to supplement nutrition when eating snacks.
2, the choice of snacks is different from person to person
The choice of snack depends on the child's physical condition and the amount of meals he or she consumes, and sometimes snacks can be used as a supplement. Occasionally let the child eat the corresponding snacks, can supplement trace elements or important substances of the body, do not let the child eat snacks containing additives, often give the child some fruits, dried fruits and other snacks.
3. Snack time
Do not snack immediately after meals, especially before going to bed. Note that snacks can not be used as a meal, children should eat snacks on the basis of eating a good meal, if it affects the normal diet, then it is recommended that parents can properly control the number of snacks, so that children will have some moderation.
Summary: When children eat snacks, they can let children get some psychological satisfaction, children will have some curiosity about anything that is relatively novel, and parents should never allow their children to eat some snacks.
There are times when you can relax appropriately, such as when you are on "vacation", you can use appropriate snacks to release the nature of children, which can not only solve the problem of hunger, but also increase the happiness of the family together.
【Transferred from: Sohu original — Wang Weiqi said life】