Hello everyone, I'm Cuckoo Mama~
When I gave birth to a confinement, my aunt told me that a woman's confinement cannot be sloppy and will affect her whole life. I didn't pay attention to it, thinking it was so exaggerated.
But my aunt told me that she didn't pay attention after giving birth, often ate hard things, and drank a lot of cold water. As a result, my teeth were so loose that I couldn't chew anything before I was old, and it hurt to eat cold and eat hot.
Listening to her say this, I quickly and honestly confinement, and did not dare to toss and turn again.
Later, I read a lot of books and learned that after a woman gives birth, she will not only be affected by hormones, but also cause physical weakness due to childbirth. Therefore, during confinement, do not be willful.
Especially in the diet can not be sloppy, because the mother not only has to make up for the lost nutrition, but also to supplement the baby's rations.
During the confinement period of baoma, it is necessary to do "four eat three do not eat", not only breast milk nutrition is conducive to the growth of the baby, but also to let the mother recover quickly, not to fall into the confinement disease.
1: Adhere to the "four eats"
During confinement, the most important thing for Bao Mama is to achieve nutritional balance and can eat more of the following 4 types of food.
Grains
Grains and grains are not only nutritious, but also contain dietary fiber, which can promote the peristalsis of Baoma's stomach and intestines and facilitate the operation of the body.
Among the five grains, the first to promote millet. Millet is rich in nutrients and is rich in vitamin B. This can help a weak mom regain her strength.
When I was confinement, my mother-in-law specially brought my own millet from the north and let me boil porridge to drink. Put some peanuts and beans in it appropriately, and the nutrition is more comprehensive. And the mother drinks some millet porridge, which not only lightens the food, but also promotes the secretion of breast milk, so that the baby can drink healthier and more nutritious breast milk.
In addition, Bao Ma can appropriately supplement some black sesame seeds every day. Black sesame seeds are rich in vitamin E, calcium and protein.
During pregnancy, the baby needs to absorb a lot of calcium for growth and development, which leads to more calcium loss from the mother. And some mothers do not supplement calcium in time, it is easy to lack calcium after childbirth. Eating some black sesame seeds appropriately can supplement calcium and vitamins, which is conducive to postpartum recovery.
Eat more fresh fruits and vegetables
"Pregnancy Encyclopedia" mentioned that fresh fruits and vegetables are not only nutritious, but also help antioxidants and protect cells from harm.
During the confinement period of Bao Ma, you can eat more fresh fruits and vegetables.
If you are like vegetables, you can eat more broccoli, bean sprouts, fresh lotus chips and the like. Because broccoli is rich in vitamin C, it can also prevent constipation. Soybean sprouts contain protein, help restore the body, and contain a lot of water, which is conducive to urination. Fresh lotus root is good for the spleen and stomach, and can also promote gastrointestinal peristalsis.
If these vegetables are in season during the confinement period of Bao Ma, you can eat more. Whether it is stewed soup or fried, it is a good choice.
Meat, eggs, milk, fish
Meat, eggs, milk and fish are also rich in protein, which is conducive to the secretion of breast milk and supplements the nutrition of mothers and babies.
However, this kind of food can be eaten in moderation, and there is no need to eat big fish and meat every meal. This will make the mother more burdensome, more meat.
Eggs can be said to be a relatively popular and common ingredient, and the most important thing is that it is really nutritious. It contains protein, lecithin, minerals, etc., which are good for mother recovery and baby brain development.
During the confinement period, Bao Ma can drink egg flower soup or egg soup to avoid frying, so as to preserve nutrition.
However, it should be noted that although the eggs are good, do not eat more, do not exceed 3 a day, so as not to cause a burden to the stomach and intestines.
Water
Didn't expect it, the 4th thing I want to say is boiled water?
Yes, although boiled water is not as nutritious as the above ones, it plays a great role in the recovery of Baoma's body.
In the month of confinement, in addition to restoring the body to supplement nutrition, what else does Bao Mama have to do?
It is the elimination of lochia.
Drinking more water is conducive to the detoxification of Bao Ma, but also diuresis, which will excrete a lot of waste in the body and help the mother recover her body.
Moreover, running a few more trips to the toilet should be indoor sports, and walking around more is also conducive to the recovery of baoma after childbirth. Boiled water can be drunk more, but drinks such as tea and drinks should not be drunk, which will affect the baby's rations.
During confinement, the things that Bao Ma enters can be preferentially selected from the above 4 kinds. In addition, there are 3 kinds of food, and Bao Ma tries not to eat them.
Two: to achieve "three do not eat"
When the mother is confinement, the food must be well controlled, which is not only related to her own physical recovery, but also related to the health of the baby. The following 3 foods are not recommended by doctors. If Bao Mom wants to eat it again, she must endure it.
Fried, spicy food
During the confinement period, Bao Mama eats relatively lightly, and in order to promote the secretion of breast milk, most of the soup is drunk, which causes Bao Mama to want to change the taste.
A friend of mine told me every day during confinement that he missed which barbecue, which fried twist flowers, and who made crayfish. She sat confinementally, and that was called an ordeal.
Although the fried and spicy food is delicious, during the critical period, Bao Ma really has to hold her mouth.
During the preparation of fried food, due to high temperatures and repeated frying, the nutrients will be destroyed. Bao Ma eats this kind of food, although she can eat enough, but it has no nutrition, and it does not play a role in the recovery of the body. In addition, fried food contains a lot of fat, Bao Ma's body has not yet recovered, eating these will increase the burden on the stomach and intestines.
Spicy and irritating foods are especially not to be eaten. Because after Bao Ma gave birth, there will inevitably be some wounds on the body, which is the time when it needs to be well taken care of. Eating spicy and irritating things is not conducive to wound recovery and is prone to constipation.
Therefore, Bao Mom still endured a little, after all, ten months pregnant with the fetus, and then endured is also good for herself.
Raw, cold, hard food
During pregnancy, the mother will lose a lot of calcium, coupled with the influence of relaxin, the teeth can not be compared with before pregnancy. At this time, we need to protect our teeth.
Hard, too cold and too hot food will irritate the teeth and cause the teeth to loosen.
Every time I ate an apple, my mother asked me to cut it open and soak it in hot water to eat. Once I was too lazy to get it, so I just picked it up and ate it, and as a result, my gums were bleeding. Maybe my physique is not very good, so I am more fragile. If your mother is worried that it is not good to eat raw and cold fruit, you can also cut into small pieces as my mother asked, soak hot and then eat.
Tobacco and alcohol
Smoke and alcohol, mothers, whether pregnant, or breastfeeding, do not touch.
We all know that smoke is harmful to the human body. Moreover, second-hand smoke directly affects the baby's development. Alcohol, in turn, can be delivered to the baby through breast milk, which directly affects brain development.
Therefore, during breastfeeding, whether it is direct tobacco and alcohol, or second-hand smoke, it is necessary to stay away to create a comfortable and fresh environment for the baby.
After confinement, Bao Mom insisted on the above "four eat three do not eat", breast milk nutrition, rapid physical recovery, do not fall confinement disease.
Did you adhere to these principles during your confinement?
【Picture from the Internet, invasion and deletion】
About the author: Cuckoo mom, a good observation, thinking, method of the mother. Exchange parenting experience, share psychological knowledge, like to pay attention to it~