Recently, Hua Yawei, a member of the National Committee of the Chinese People's Political Consultative Conference, suggested that single women over the age of 30 should be allowed to have one child at the two sessions of the National People's Congress.
As soon as this news came out, the relatives, friends, and colleagues around Sister Ping were riveted to eat melons. Sister Ping felt that there must be controversy about this matter.
In fact, Hua Yawei's proposal does reflect some problems, and Sister Ping feels that it should be treated rationally:
For example, many elderly "leftover women" have a strong willingness to have children but cannot even find a marriageable partner, and it is possible to miss the childbearing age.
Sister Ping is thinking that many sisters do not want to get married and do not want to have children, but do not want to settle down, nor do they want to reduce their quality of life in order to get married and have children, and they do not want to give up their careers because of their babies.
In this way, many sisters may have to squeeze out time to find the person she thinks is right while taking care of their own work.
How much coldness and prejudice does this process have to endure from the seven aunts and eight aunts and neighbors? How many times do you have to go through exhausting socializing for nothing? How many irresponsible scumbags to meet? I'm afraid only she knows.
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However, Sister Ping also observed that some sisters experienced many bumps and bumps, and finally found their happiness at a later point in time (perhaps after the age of 28, 29, 30 or even 35).
Next, it may be the plan to have a cute baby or a pair of cute babies.
It may be due to nature, many sisters still want to be mothers, even if it is once.
However, for sisters who marry late, it is difficult to be a mother, or to prepare for pregnancy. After all, from a scientific point of view, women do have an optimal age to have children: 23-30 years old.
So, how should women who marry late prepare for pregnancy?
Sister Ping intends to give the sisters a little advice from these 3 angles, and it is also the most important 3 points.
1. Raise high-quality follicles
In life, the sisters who are trying to get pregnant must first get rid of those bad habits: staying up late, drinking, lack of exercise, etc. Take staying up late, too much, which can lead to endocrine imbalances, which can cause ovarian dysfunction. This affects the production and discharge of eggs.
On the other hand, the formation of a high-quality egg requires adequate nutrition as a support. Therefore, the sisters should not worry about losing weight and diet at will.
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In terms of diet, it is recommended that everyone consume the following foods appropriately:
Foods with unsaturated fatty acids - all kinds of fish, eggs, flaxseeds, etc.; foods rich in vitamin E - butter, milk, meat, sunflower seeds, almonds, dark green leafy vegetables, etc.; foods containing other vitamins - oysters, milk, carrots, pumpkin seeds, dark yellow vegetables and fruits, etc.
Sisters can also properly drink soy milk, eat soy products to supplement phytoestrogens, anemia sisters should also be appropriate iron supplementation.
In addition, to give birth to a healthy baby, don't forget to eat folic acid, but also bring your husband to eat it together.
2. Increase hit rate
Many sisters may already know that it is better to have intercourse during ovulation. But if you want to increase the "hit rate", that is, the probability of conception, according to the day of ovulation, intercourse may be more effective.
Sister Ping suggested that in the process of pregnancy preparation, starting from the 10th-12th day of menstruation, sisters can first use ordinary ovulation test strips to measure ovulation, and when the results continue to deepen to the strong yang, change the semi-quantitative test strips to continue monitoring and find a specific ovulation day.
3. Preconception examination
Sister Ping believes that every sister wants their baby to be healthy and healthy. To achieve this goal, the sisters have a job that must be done before pregnancy, which is free pre-pregnancy eugenic health check-up.
There may be more deformed babies due to infectious diseases, genetics, environment, psychological and other factors than you think! These tests can be effective in reducing the birth rate of defective fetuses.
Sister Ping thought that no sister could bear the result of the fetus being detected abnormal and forced to miscarry, as well as the baby's natural deformity, right?
The late marriage sisters may indeed have to spend more time in the process of pregnancy preparation, but Sister Ping feels that in order to meet a healthy and cute little angel, all the hard work in the pregnancy preparation process is worth it!
Finally, I wish every sister a good pregnancy soon!