1. Cherish the child's growth period and provide nutrition for the child
The height of the child will be more affected by genetics, but nutrition also plays a very important role. If you want your child to grow tall, beautiful, and in good health, we as parents have to start with every meal of our children. By learning to mix nutritious meals reasonably, children are more likely to be healthy and strong.
3 to 12 years old, is the golden age of children's long bodies. Good eating habits can lay a solid foundation for a child's life. Only with a healthy physique, our children can learn better and have more strength when they run to the future.
From the age of 2, I have often studied nutritious diets. Time is tight, and I can only do it occasionally. Most of the time, they will still choose the food that the child is accustomed to eating, although the basic diet is balanced, but because of the limited pattern, the child will eat for a long time, will be tired, and will have no appetite.
The head of the kindergarten is a good friend of mine. I always watched her send pictures of the children's lunches and asked her for lessons. I thought, ask for a few recipes, as long as the child loves to eat, I will make it with him. It must be simpler.
Unexpectedly, the director did not give me a recipe, but recommended me a book. It is said that the editor-in-chief team of this book also happens to be a kindergarten. The name of the book is "Children's Small Dinner Table: From Breakfast to Dinner." This dedicated editor-in-chief team is the Soong Ching Ling Kindergarten in Suzhou Industrial Park.
2. "Children's Dinner Table: From Breakfast to Dinner"
The book Little Kids' Dinner Table: From Breakfast to Dinner is the best growing-up recipe I've ever seen. Not only because of the accuracy of its content, but also because of its meticulousness and thoughtfulness, it is simply a savior for parents who are confused about cooking.
"Children's Small Dining Table: From Breakfast to Dinner" starts with the principles of child feeding, and it puts forward some feeding requirements for parents. The first chapter of Children's Small Dining Table: From Breakfast to Dinner is a very important chapter. When we read this part of the text, we can understand the overall nutrition trade-off guidelines, and the attentive parents must have some ideas of their own in this regard. Where it is in line with science, we insist. Habits that hinder our children's health, we strive to correct them.
Then, the second part of the book, starting from the major nutritional elements, provides our parents with a variety of nutrition knowledge in a simple and simple way. Including nutrients such as calcium, iron, zinc and selenium, the daily needs of children, and representative dishes.
The third part of "Children's Small Dining Table: From Breakfast to Dinner" provides parents with many practical references based on different dietary purposes. Including growth and height, brain and nootropics, liver and eyes, spleen and stomach and so on. In particular, I want to talk about its recipe style. Each recipe has a clear picture with the main nutrients marked on it, and at the same time, from the material to the production method, this book is also written very accurately and concisely.
What moved me even more was that "Children's Small Dining Table: From Breakfast to Dinner" takes care of the busyness of parents, and it also specially introduces a simple fast breakfast, energy lunch, healthy dinner and no additive snacking method. Even the different dietary emphases in spring, summer, autumn and winter are mentioned in "Children's Small Dinner Table: From Breakfast to Dinner".
The ingredients used in these meals are also common ingredients in our public life, which only need simple processing, and every parent can make them well. Children are nutritionally enough, so they can have more energy to grow.
3. Pay attention to three meals to help health
"Children's Small Dinner Table: From Breakfast to Dinner" gives us a good demonstration, we may not be able to make all the meals, but pay attention to the ratio, choose their favorite food, you can make the children eat better and healthier.
Three meals a day, all warm. Parents are busy, and don't forget to have a good meal with the children. This is the most heartwarming moment in every family. The healthy growth of children is our greatest wealth. Thanks to the recommendation given to me by the director, I would also like to recommend the book "Children's Small Dinner Table: From Breakfast to Dinner" to more people in need.