Are you also committing these misunderstandings of soaking your feet? [Witty] [2022] As the weather gets colder [breeze] [breeze] foot soaking has become the preferred way of health in winter winter

Are you also committing these misunderstandings of soaking your feet? [Witty]

[2022] As the weather gets colder [breeze] [breeze]

Foot soaking has become the preferred way of health in winter

Winter health first nourish the feet

All kinds of ingredients are added to the riga into a small "hot pot".

Today I will talk to you about the magical foot soaking Dafa:

First, the benefits of foot soaking:

1. Relieve fatigue

Foot soaking can dilate the blood vessels of the feet, promote blood circulation in the lower limbs, and excrete metabolites such as lactic acid in the legs, and fatigue will also dissipate.

2. Promote sleep

Foot soaking can stimulate the peripheral nerves of the feet, inhibit the cerebral cortex, reduce blood flow to the brain, make people feel sleepy, sleepiness strikes, and improve sleep quality.

3 Get rid of dampness and cold

Soaking feet can better stimulate the meridians, rationalize qi and activate blood, accelerate the body's cold removal, and enhance the body's immunity.

Second, the misunderstanding of soaking feet, have you been tricked? [Witty]

1, not the higher the better!

The optimal water temperature is 45 ° C, probably the foot put in it feels a little hot but can tolerate the temperature; for 15 minutes, the forehead is slightly sweaty, and the back is a little wet, which means that it is soaked.

2. The water depth is at least 30cm

If the water surface is too shallow, the most that can be done is to wash the feet, not to soak the feet, and the neck of the feet is exposed, which is easy to catch a cold.

3. Barrels are the best

The best foot soaking container is a wooden barrel that is easy to keep warm and has depth.

4. Soak your feet after meals

When eating too full should not soak feet, at this time soaking feet is easy to speed up the blood circulation of the whole body, easy to appear dizziness and discomfort, it is best to soak 1 hour before going to bed!

5. The soaking time is too long

The foot soaking time should not be too long, last about 15-20 minutes.

Third, soak the feet and add a little material, the effect is better:

1, add ginger - cold to drive away cold

2, add ai ye - dredge the meridians, dispel dampness and cold

3, under the guidance of the doctor to add, you can also directly buy a small package of Chinese medicine has been packaged into a small bag, with a foot soaking basin, want to pickle yourself into any taste can be.

4. Who is not suitable for foot soaking?

1. Patients with cardiovascular diseases such as arterial occlusion or varicose veins should not soak their feet with hot water, which will further aggravate tissue ischemia or blood stasis.

2. Diabetes will cause peripheral neuropathy, which will make diabetic patients' perception of temperature decrease, unable to judge the normal water temperature, and prone to burns. Once a burn occurs, due to vascular neuropathy of the lower extremities, it is difficult to recover, and further develops into diabetic foot. If you want to soak your feet, be sure to try the water temperature with the help of family or friends. #Healthy New Year #Guardian Silver Bell # #红红火火过大年 #