After having a one-child fertility experience, many mothers will be more "big grin" when they are pregnant with a second child, after all, when they have a child, they are nervous, but in the end there is no problem, so many second-born mothers feel that there is no need to be careful.
Although mental relaxation is good for pregnancy, if you ignore some pregnancy precautions due to excessive relaxation, some bad conditions may occur.
Yue Yue is a pregnant mother who is pregnant with a second child, she is like we said before, she is very careful when pregnant with the first child, and her spirit has always been tense, it can be said that the pregnancy period is ten months, and every day is "walking on thin ice".
It is precisely because of Yue Yue's caution that in the end, Dabao's health landed, and Yue Yue was at ease. Therefore, when pregnant with the second child, Yue Yue felt that there was no need to be so nervous, and there would be no problem anyway.
You know, the difference between worrying and not worrying is very big, the joy of being pregnant with a second child, because of the fact that she is pregnant, eating is often based on her own preferences, what you want to eat, what you want to eat, not at all taboo, the result is a problem with the body.
Her mother-in-law accompanied her to the hospital for examination, only to learn that she had symptoms of anemia, and the reason for her anemia problem was that she did not pay attention to her diet, often ate some nutritious foods, and foods that affected iron absorption.
The doctor told Yue Yue that she was lucky this time, and if she continued to pay attention to the diet, there might be miscarriage and premature birth. After listening to the doctor's words, Yue Yue was also very scared in her heart, fortunately she went to the hospital in time, if she really miscarried, then she simply did not know how to face herself. After that, the doctor gave Yue Yue a simple science of the dietary precautions during pregnancy.
There is no small matter of diet during pregnancy, and these dietary precautions are necessary for every pregnant mother to know
▲Ensure the hygiene of food
Dietary hygiene during pregnancy is very important, if there is a problem with dietary hygiene, it is likely to lead to pregnant mothers being infected with some pathogenic sources or parasites, which will affect the development of the fetus and lead to some irreparable consequences.
In ordinary life, pregnant mothers need to pay attention to the following problems:
Avoid eating outside, whether it is a hotel, restaurant or food stall, whether it is hot pot, stir-fry or barbecue, because they are all commercial dietary factors, for businesses, those foods are commodities, so the outside meal is naturally not as reassuring as they are made at home.
In addition, even if the conscientious merchants make the food very clean, but eating outside is dining in public, tableware hygiene, environmental hygiene, the health of other diners, etc., are not guaranteed.
Pay attention to the use of healthy cooking methods and ingredients, even if you cook at home, you also need to pay attention to the health of the cooking method, it is recommended to use more water as the medium of cooking.
For example, cooking can not only play a complete sterilization effect, but also ensure the nutritional nature of food, and less oil and less salt are easy to digest, which is more conducive to the health of pregnant mothers.
In terms of ingredients, try to choose natural ingredients to avoid processed ingredients such as ham and bacon, after all, the processing process is likely to add or produce some things that are not good for the health of pregnant mothers.
Pay attention to the storage and handling of food, there are many types of food, there are fruits and vegetables, there are raw meat and cooked food, when storing and processing food, we must pay attention to the separation of raw and cooked, meat isolation, to avoid cross-contamination, which not only affects the taste, but also makes the quality not guaranteed.
▲Ensure the freshness of the ingredients
Pregnant mothers eat things, must ensure its freshness, avoid eating what leftovers, if the fruit is broken, just throw it away, do not cut off the bad and eat the rest, because these seemingly not bad flesh, in fact, has begun to deteriorate.
Spoiled food or not fresh food, the harm to pregnant mothers is obvious. Needless to say, spoiled food is extremely harmful, such as aflatoxin produced by grain deterioration, and a small dose can cause people to "travel to wonderland".
And fresh food, its nutritional value is greatly reduced, this is because the microorganisms will be the nutrition in the ingredients to "eat", in the reduction of food nutrition at the same time, will also "pull" out of some useless or harmful substances to the human body, pregnant mothers eat naturally uncomfortable.
▲ Note that these types of food should not be eaten
Pregnant mothers are not suitable for eating in fact, there are many foods, basically belong to the absolute can not eat is the nature of cold food, leading to shrinkage of food, such as ice cream, cold drinks, hawthorn, etc., there are some foods can not be eaten for a long time, such as high-fat food, high sugar food, heavy taste food, warm supplement food and so on.
In addition, there are several more typical and common problems that need to be said:
High-protein foods need to be eaten in moderation, but not excessively eaten, because the burden of high-protein foods on the digestive system is relatively large, if it is over-consumed, it will affect the digestive system of pregnant mothers, resulting in a loss of appetite of pregnant mothers, resulting in a series of problems.
Calcium supplementation during pregnancy is a common behavior, but calcium supplementation can not be blindly supplemented, if the supplement is excessive, then the impact on the fetus is also not good, may lead to hypercalcemia of the fetus, it is worse after the cause, such as the fontanelle closure after the birth of the child, etc., the child's later development is very bad.
Parenting message
In general, the dietary problems that need to be paid attention to during pregnancy are very complicated, and pregnant mothers may be jealous if they are not careful. Sometimes good luck may have no effect, but we can't fight luck with the health of the fetus.
Therefore, it is recommended that pregnant mothers usually learn more parenting knowledge, so that the fetus in the stomach can come to their side healthily.
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