Doing these things, children grow tall is not a dream
Presumably, every parent is very concerned about the height of the child
So what does a child's height have to do with it?
gene? diet? Or an acquired workout?
The more scientific method below will help you
Let yourself be a "mythical beast"
Grow faster than others
Fly higher than others
A 7-year-old boy with a height of only 117 cm is shorter among children of the same age. At the same time, the bone age report predicted that the child's future height was only 170 cm, and the child's parents were very anxious, so they consulted the doctor of the Children's Growth and Development Clinic.
In the process of consultation and treatment, the doctor gave a lot of effective advice and methods that can be shared with every parent of young children who have the same problems.
Height is the most sensitive and intuitive indicator of the growth and development of young children. The growth potential of a child's height is closely related to the average height of the parents, but in the end, the height is still more affected by the environment, nutrition, exercise and other acquired.
Comprehensive, healthy, balanced nutrition
It is a guarantee of healthy growth and development
Now that life is extremely rich, children may consume too much poultry raised by tonics, fried or fast-growing agents, resulting in precocious puberty. Precocious puberty will cause the child's bones to close early and the secondary sexual characteristics to appear early, which will affect the child's healthy development. Grasp the three golden periods of children's growth: within 1 year old, preschool age (4-6 years old), and adolescence (13-18 years old), scientific parenting, and promoting height. Among them, sugar, calcium, protein, vitamin D are indispensable nutrients for young children to grow tall. Parents should pay special attention to:
The protein needed for young children to grow is mainly derived from animal foods such as fish, eggs, milk and livestock meat;
Attention should also be paid to eating it in combination with plant-based protein to improve the nutritional value of protein;
Soybeans contain high protein and rich in lysine lacking in cereals, and should be consumed more;
Milk is the best source of calcium. Drinking about 500ml of milk every day, and often eating beans and their products, can meet the calcium needed for the physical growth of young children.
Sleep early and stay up for long
Children sleep well to grow tall, and endocrine hormones control the height of young children. Mainly auxin secreted by the pituitary gland. The secretion of growth hormone has obvious regularity, 70%-80% of the growth hormone is secreted during sleep; especially from 10 pm to 7 am, the most vigorous, after 1 hour of deep sleep in young children, the amount of growth hormone secretion is more than 5-7 times during the day. Therefore, young children should ensure adequate sleep, sleeping at least 9-10 hours a night.
Long-term, step-by-step
Reasonable physical exercise
It is an important aspect of children's growth
Now affected by adults, many children are addicted to mobile phones, iPads and other electronic devices, long-term so, not only for the development of vision is not good, but also affect the growth and development of children.
To participate in more physical activities, reasonable physical exercise can promote blood circulation throughout the body, so that bone cells get adequate nutrition, accelerate the proliferation of bone cells, and accelerate bone growth.
At the same time, parents need to pay attention to the fact that the bones of young children have poor function of stress, and the bones are prone to bending and deformation. In order to prevent the deformation of their spine, chest, pelvis and lower limb bones, they should pay attention to the correct body posture for exercise in daily study and life.
Winter is often because of the cold weather, many children outdoor sports decreased, but if the winter to gradually reduce the exercise time, gradually increase the amount of exercise and activity density, not only can enhance the child's resistance and cold resistance, but also can promote the growth and development of children.
Create lighthearted pleasure
There is an atmosphere of love
The Chinese learning environment is gradually inward-looking, the stress of young children increases, and the constant anxiety will lead to dysfunction of the neuroendocrine system, which will reduce the secretion of growth hormone in the body, thereby hindering the growth of height. Try to create a relaxed and pleasant and loving score for the child, which is conducive to the growth of the child. At the same time, the growth of height is also affected by gender, disease, social environment and other aspects, and it is necessary to adhere to the accumulation of quantity and achieve a qualitative leap.
The doctor also suggested
The state has issued a height comparison table for adolescents and children aged 3-18 years old, dietary guidance and other standards. Daily, we can refer to these contents, benchmark the growth and development of children, if you find that the child is short in height and stunted, you can consult the child growth and development clinic of the local hospital.
Children want to grow tall
Exercise more, run and jump more
Eat less snacks
Sleep more
Medical Brother Tips: Nutritious Diet Plate:
Attached: Height table for teenagers aged 3-18
There are three golden periods for children to grow taller that should not be missed
For the height of the child
These factors are very important
Here comes the latest height scale
Come and see if your child is up to par?
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