What prolactin is most effective for women

What is the most effective prolactin for women?

1, zibai: not only delicious, nutritious, but also contains carbohydrates, protein, vitamin B1, B2, vitamin C and a variety of minerals. The medicine of the motherland believes that the white taste is sweet and cold, and has the effect of detoxifying heat, preventing irritability and thirst, facilitating stool and prolactination. Now it is mostly eaten with russet white, pig's trotters, and boiled, which has a good prolactin effect.

2. Peanuts: peanuts can be used for spleen deficiency and nausea, edema, vaginal discharge in women, anemia and various hemorrhages, dry lung cough, dry cough, postpartum prolactin and other diseases.

3, lettuce: lettuce for leafing and stem use of two kinds, both have a variety of rich nutrients. Among them, in addition to iron, other nutrients are higher than the stem content of the leaves, so when eating lettuce, it is best not to discard the leaves and not eat them.

4, tofu: tofu is beneficial to qi and medium, raw and moist, heat and detoxification effect. It is also a prolactin food. Boiled with tofu, brown sugar, sake and water, raw milk can be used.

Precautions for breastfeeding

First, timely addition of complementary foods to provide comprehensive nutrition for the baby

After the baby reaches 4 months, no matter how much breast milk is secreted, simple breast milk can no longer fully meet the development needs of the baby, and it is necessary to start adding auxiliary foods to the baby in time in accordance with the principle of infant complementary food, such as egg yolks, vegetable puree, starchy foods, etc., to prevent anemia and other problems. The addition of complementary foods is not optional, it should be equated with breastfeeding. For example, mud paste, which plays a role in the transition of the human diet from liquid to solid. The increasing variety and amount of complementary foods is not only a guarantee for the baby to obtain comprehensive nutrition, but also can make the baby gradually enter the milking period, and make physical and psychological preparations for complete weaning in the future.

Second, lactating mothers must pay attention to their own comprehensive nutrition and health

Lactating moms should adhere to calcium supplementation and vitamins A and D to provide a high-quality "milk source" for babies. If the mother is deficient in calcium, in order to ensure the constant calcium content in the milk, it is necessary to use the bone calcium of the mother itself, which will cause the lattle of the mother's bone, osteoporosis, waist and leg pain, etc. The composition of breast milk will change with the different postpartum periods, some external factors will also temporarily affect the secretion of milk, while paying attention to the correct feeding, pay attention to the combination of work and leisure, comfortable mood, do not diet prematurely, so as to ensure the normal secretion of milk, and nutritional and immune components will not decline.